American Egg Rolls

1. this is very easy just cube the pork or chicken in 1/2 inch cubes and stir fry,season with salt pepper and soy sauce to taste.

2. Let cool roll meat and both cheeses in wrappers.

3. fry egg rolls in 1/2 inch of oil til brown.

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Nutrient	Quantity
Total fats	299.2842 g
Protein	155.8104 g
Carbohydrates	86.0237 g
Energy	3692.2837 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3567 g
Water	564.5919 g
Aspartic acid	10.7798 g
Calcium, Ca	2143.224 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	104.3262 g
Fiber, total dietary	3.6287 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0498 g
Fatty acids, total saturated 22:0	0.0839 g
Carotene, beta	95.2543 g
Niacin	28.7378 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	650.9046 g
Fatty acids, total trans-polyenoic	0.3968 g
Arginine	7.5728 g
Riboflavin	2.9937 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.4219 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2769 g
Fatty acids, total saturated 20:1	2.0662 g
Glutamic acid	23.1787 g
Sodium, Na	5071.1624 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4118 g
Total lipid (fat)	299.2842 g
Manganese, Mn	0.9571 mg
Fructose	0.4536 g
Proline	10.5325 g
Fatty acids, total saturated 16:0	65.2796 g
Fatty acids, total polyunsaturated 16:1 t	0.1338 g
Fatty acids, total saturated 8:0	0.4423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.2784 g
Choline, total	96.6151 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2291 g
Fatty acids, total polyunsaturated 18:1 t	1.0546 g
Sugars, total	22.4301 g
Serine	5.6745 g
Fatty acids, total saturated 10:0	1.2769 g
Fatty acids, total saturated 18:0	34.0698 g
Fatty acids, total saturated 20:4 undifferentiated	0.8369 g
Vitamin B-6	2.3473 mg
Selenium, Se	265.1279 g
Ash	25.0837 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	113.6469 g
Pantothenic acid	6.2483 mg
Phenylalanine	5.5611 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.5988 mg
Thiamin	4.4748 mg
Retinol	644.1007 g
Methionine	3.2931 g
Iron, Fe	7.4164 mg
Carbohydrate, by difference	86.0237 g
Phosphorus, P	3978.0197 mg
Folate, total	86.1829 g
Tocopherol, gamma	9.0038 mg
Fatty acids, total saturated 4:0	0.8391 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	6.7087 g
Cholesterol	662.2532 mg
Valine	7.1328 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0521 g
Fatty acids, total saturated 18:2 undifferentiated	33.3508 g
Glycine	6.6974 g
Glucose (dextrose)	1.4288 g
Fatty acids, total saturated 14:0	6.9514 g
Zinc, Zn	19.414 mg
Isoleucine	5.8197 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	1.583 g
Fatty acids, total polyunsaturated	38.3721 g
Fatty acids, total saturated 14:1	0.3924 g
Fatty acids, total polyunsaturated 17:1	0.0884 g
Leucine	10.7322 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3901 g
Fatty acids, total trans-polyenoic 18:3i	0.0068 g
Vitamin A, IU	2320.1235 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	27.216 g
Tryptophan	1.4855 g
Vitamin C, total ascorbic acid	2.7216 mg
Fatty acids, total polyunsaturated 16:1 c	0.542 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	12.8457 g
Fatty acids, total saturated 20:0	0.1271 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.6532 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	4.4634 g
Vitamin B-12	8.9585 g
Vitamin K (phylloquinone)	57.6062 g
Fatty acids, total saturated	112.5151 g
Histidine	4.4634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	123.685 g
Threonine	5.2209 g
Folate, food	27.216 g
Fatty acids, total polyunsaturated 17:0	0.2654 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.536 g
Vitamin E (alpha-tocopherol)	4.6948 mg
Fatty acids, total trans	1.5853 g
Fatty acids, total trans-monoenoic	1.1884 g
Magnesium, Mg	197.314 mg
Lysine	11.1154 g
Potassium, K	2562.825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	1.5468 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Soy sauce	0	0	0	0
Pepper	0	0	0	0
pork	1.5 1/2	2558.304	0	238.6163
honey mustard	1 jar	0	0	0
egg wrap	1 package	0	0	0