American Fries

1. Scrub potatoes clean.

2. Cut in 1/4-inch thick slices.

3. Pat slices dry with paper towels.

4. Combine onion powder and next four ingredients in a large ziplock bag.

5. Add potato slices and shake to coat.

6. Arrange potato slices in a single layer on a large baking sheet coated with cooking spray.

7. Bake at 425°F for 12 to 15 minutes on each side or until lightly browned.

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Nutrient	Quantity
Total fats	0.1851 g
Protein	0.4755 g
Carbohydrates	2.5017 g
Energy	11.3435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	0.3156 g
Aspartic acid	0.0634 g
Calcium, Ca	10.4009 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	220.4665 g
Fiber, total dietary	0.7991 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	302.6455 g
Niacin	0.1324 mg
Vitamin A, RAE	28.4797 g
Arginine	0.0615 g
Riboflavin	0.0172 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0875 g
Sodium, Na	2.238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.1851 g
Manganese, Mn	0.1148 mg
Fructose	0.1009 g
Proline	0.0535 g
Fatty acids, total saturated 16:0	0.0221 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0717 g
Choline, total	1.6483 mg
Sugars, total	0.221 g
Serine	0.015 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0069 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0477 mg
Selenium, Se	0.4574 g
Ash	0.1907 g
Fatty acids, total saturated 18:1 undifferentiated	0.0253 g
Pantothenic acid	0.0515 mg
Phenylalanine	0.0171 g
Copper, Cu	0.027 mg
Betaine	0.1849 mg
Thiamin	0.0133 mg
Methionine	0.0049 g
Iron, Fe	0.3895 mg
Carbohydrate, by difference	2.5017 g
Phosphorus, P	11.592 mg
Folate, total	1.7934 g
Tocopherol, gamma	0.079 mg
Lycopene	0.115 g
Alanine	0.0169 g
Valine	0.0189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0922 g
Glycine	0.0188 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	0.0409 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.1284 mg
Isoleucine	0.0136 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.1001 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0246 g
Tocotrienol, alpha	0.0508 mg
Vitamin A, IU	569.5662 IU
Folate, DFE	1.7934 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	0.3005 mg
Phytosterols	3.6475 mg
Galactose	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	0.0253 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	1.917 g
Fatty acids, total saturated	0.0371 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	0.027 g
Threonine	0.0116 g
Folate, food	1.7934 g
Cryptoxanthin, beta	71.2828 g
Vitamin E (alpha-tocopherol)	0.349 mg
Magnesium, Mg	4.983 mg
Lysine	0.0212 g
Potassium, K	54.9275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0064 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
baking potato	3	0	0	0
vegetable oil cooking spray	0	0	0	0