American Green Salad With Cheddar Cheese &Amp; Panko Topping

1. In a frying pan, melt the butter then put the panko in and mix until the crumbs are nice and coated. Put in a bowl and let cool for a few minutes.

2. In a large bowl, put all the ingredients together and toss.

3. Serve with a tangy French or 1000 island dressing, or your favorite type.

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Nutrient	Quantity
Total fats	10.5431 g
Protein	14.8161 g
Carbohydrates	42.1235 g
Energy	306.1101 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2142 g
Water	162.5991 g
Aspartic acid	1.6795 g
Calcium, Ca	142.9283 mg
Lutein + zeaxanthin	1425.3533 g
Fiber, total dietary	10.2113 g
Carotene, beta	3391.7134 g
Niacin	2.1867 mg
Vitamin A, RAE	294.8433 g
Arginine	1.4459 g
Riboflavin	0.269 mg
Tocopherol, beta	0.0008 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.7714 g
Sodium, Na	51.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0299 g
Total lipid (fat)	10.5431 g
Manganese, Mn	11.1393 mg
Fructose	1.5038 g
Proline	0.6025 g
Fatty acids, total saturated 16:0	0.9383 g
Sucrose	0.5037 g
Choline, total	65.7675 mg
Sugars, total	8.7983 g
Serine	0.7339 g
Fatty acids, total saturated 18:0	0.3507 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.4466 mg
Selenium, Se	0.6663 g
Ash	3.0858 g
Fatty acids, total saturated 18:1 undifferentiated	3.3811 g
Pantothenic acid	1.1306 mg
Phenylalanine	0.7647 g
Copper, Cu	0.6195 mg
Betaine	0.1922 mg
Thiamin	0.5201 mg
Methionine	0.2426 g
Iron, Fe	3.7975 mg
Carbohydrate, by difference	42.1235 g
Phosphorus, P	284.5 mg
Folate, total	386.985 g
Tocopherol, gamma	0.255 mg
Lycopene	6.0133 g
Alanine	0.6569 g
Valine	0.655 g
Fatty acids, total saturated 18:2 undifferentiated	4.4717 g
Glycine	0.6679 g
Carotene, alpha	280.08 g
Glucose (dextrose)	1.4324 g
Fatty acids, total saturated 14:0	0.0228 g
Zinc, Zn	2.4185 mg
Isoleucine	0.6121 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.69 g
Leucine	1.0252 g
Tocotrienol, alpha	0.0283 mg
Vitamin A, IU	5896.6183 IU
Folate, DFE	386.985 g
Tryptophan	0.1766 g
Vitamin C, total ascorbic acid	25.482 mg
Phytosterols	5.815 mg
Starch	0.1144 g
Tyrosine	0.3973 g
Vitamin K (phylloquinone)	98.2719 g
Fatty acids, total saturated	1.355 g
Histidine	0.3909 g
Fatty acids, total monounsaturated	3.4243 g
Threonine	0.5645 g
Folate, food	386.985 g
Vitamin E (alpha-tocopherol)	0.6885 mg
Magnesium, Mg	73.5701 mg
Lysine	0.8537 g
Potassium, K	784.915 mg
Cystine	0.2127 g
Fluoride, F	1.126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	1 tablespoon	3.28	0.7664	0.0192
Cheddar cheese	0.33 cup	0	0	0
Iceberg lettuce	0.66 cup	6.72	1.4256	0.0672
Cucumber	0.25 cup	0	0	0
Red cabbage	0.33 cup	9.1967	2.1864	0.0475
Romaine lettuce	0.66 cup	5.3267	1.0309	0.094
Radish	2 tablespoons	2.32	0.493	0.0145
chickpea	0.25 cup	189	31.475	3.02
butter lettuce	0.66 cup	4.7667	0.8177	0.0807
panko breadcrumb	0.33 cup	0	0	0