American Ham And Potato Salad

1. Combine potatoes, eggs, onion, ham, celery and bell pepper.

2. With a rubber spatula, gently fold desired amount of dressing into mixture.

3. Salt and pepper to taste. Chill and enjoy!

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Nutrient	Quantity
Total fats	0.2197 g
Protein	1.0386 g
Carbohydrates	6.8344 g
Energy	31.3775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	116.2406 g
Aspartic acid	0.1313 g
Calcium, Ca	41.91 mg
Lutein + zeaxanthin	144.515 g
Fiber, total dietary	2.0788 g
Carotene, beta	136.75 g
Niacin	0.4259 mg
Vitamin A, RAE	13.195 g
Arginine	0.0635 g
Riboflavin	0.05 mg
Glutamic acid	0.1816 g
Sodium, Na	179.9575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.2197 g
Manganese, Mn	0.1036 mg
Fructose	0.7028 g
Proline	0.0247 g
Fatty acids, total saturated 16:0	0.0399 g
Sucrose	0.4364 g
Choline, total	5.5205 mg
Sugars, total	2.3727 g
Serine	0.0286 g
Fatty acids, total saturated 18:0	0.0046 g
Vitamin B-6	0.1271 mg
Selenium, Se	0.5062 g
Ash	0.9739 g
Fatty acids, total saturated 18:1 undifferentiated	0.0258 g
Pantothenic acid	0.2026 mg
Phenylalanine	0.0277 g
Copper, Cu	0.0333 mg
Betaine	0.0905 mg
Thiamin	0.0325 mg
Methionine	0.0064 g
Iron, Fe	0.6472 mg
Carbohydrate, by difference	6.8344 g
Phosphorus, P	27.5425 mg
Folate, total	44.545 g
Alanine	0.0304 g
Valine	0.0324 g
Fatty acids, total saturated 18:2 undifferentiated	0.0955 g
Glycine	0.0296 g
Glucose (dextrose)	0.99 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.1649 mg
Isoleucine	0.0242 g
Fatty acids, total polyunsaturated	0.0999 g
Leucine	0.0394 g
Tocotrienol, alpha	0.021 mg
Vitamin A, IU	271.33 IU
Folate, DFE	44.545 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	16.41 mg
Phytosterols	9.03 mg
Galactose	0.2424 g
Tyrosine	0.0153 g
Vitamin K (phylloquinone)	14.9565 g
Fatty acids, total saturated	0.0477 g
Histidine	0.0166 g
Fatty acids, total monounsaturated	0.0273 g
Threonine	0.0275 g
Folate, food	44.545 g
Vitamin E (alpha-tocopherol)	0.1444 mg
Magnesium, Mg	10.945 mg
Lysine	0.0403 g
Potassium, K	228.9675 mg
Cystine	0.0085 g
Fluoride, F	2.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	6	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Ham	1 cup	0	0	0
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
salt pepper	0.5 teaspoon	0	0	0
hard egg	2	0	0	0
red onion	0.25 cup	16	3.736	0.04