American Hamburgers

1. Put the beef, bacon, capers, chilli powder and sugar in a bowl and mix together thoroughly, season with salt to taste. Divide the mixture into four and pat firmly into hamburgers approximately 1 cm thick. Smear all over with oil. Heat the grill to its hottest and put the hamburgers high up under it. Grill for 2 minutes on each side.

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Nutrient	Quantity
Total fats	25984.8817 g
Protein	39641.5821 g
Carbohydrates	4.457 g
Energy	404172.4899 kCal
Fatty acids, total saturated 18:3 undifferentiated	145.083 g
Water	137095.7794 g
Aspartic acid	0.0086 g
Calcium, Ca	24530.0877 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.0412 g
Lutein + zeaxanthin	1.5694 g
Fiber, total dietary	2.9282 g
Fatty acids, total saturated 22:0	6.1238 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	147.3175 g
Niacin	9834.9673 mg
Fatty acids, total saturated 18:4	4.0823 g
Vitamin A, RAE	13.5277 g
Fatty acids, total trans-polyenoic	277.5989 g
Arginine	0.0025 g
Riboflavin	314.4642 mg
Tocopherol, beta	0.0012 mg
Fatty acids, total polyunsaturated 15:0	159.2111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	144.9255 g
Fatty acids, total saturated 20:1	30.6185 g
Glutamic acid	0.008 g
Sodium, Na	140833.2245 mg
Fatty acids, total saturated 16:1 undifferentiated	708.2891 g
Total lipid (fat)	25984.8817 g
Manganese, Mn	20.4874 mg
Fructose	0.0217 g
Proline	0.0063 g
Fatty acids, total saturated 16:0	5607.2431 g
Fatty acids, total saturated 8:0	2.0412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	369.4514 g
Sucrose	0.0038 g
Choline, total	137580.6561 mg
Fatty acids, total polyunsaturated 18:2 CLAs	222.4873 g
Fatty acids, total polyunsaturated 18:1 t	1255.3184 g
Sugars, total	0.389 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	10.2059 g
Fatty acids, total saturated 18:0	4041.5458 g
Fatty acids, total saturated 20:4 undifferentiated	24.4957 g
Vitamin B-6	724.6451 mg
Selenium, Se	28985.7222 g
Ash	3497.3716 g
Fatty acids, total saturated 18:1 undifferentiated	8905.6812 g
Pantothenic acid	1175.7405 mg
Phenylalanine	0.0019 g
Copper, Cu	128.9203 mg
Betaine	16329.3584 mg
Fatty acids, total trans-polyenoic 15:1	4.0823 g
Thiamin	100.034 mg
Methionine	0.0007 g
Iron, Fe	4063.4483 mg
Carbohydrate, by difference	4.457 g
Phosphorus, P	357214.535 mg
Folate, total	12266.9304 g
Tocopherol, gamma	0.0173 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.0412 g
Lycopene	0.1063 g
Alanine	0.0023 g
Cholesterol	126552.4217 mg
Valine	0.0027 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.0412 g
Fatty acids, total saturated 18:2 undifferentiated	869.6709 g
Glycine	0.003 g
Carotene, alpha	10.5806 g
Glucose (dextrose)	0.0108 g
Fatty acids, total saturated 14:0	704.2049 g
Zinc, Zn	9287.6118 mg
Isoleucine	0.002 g
Fatty acids, total saturated 12:0	18.3709 g
Fatty acids, total polyunsaturated	1086.2033 g
Fatty acids, total saturated 14:1	151.0464 g
Tocotrienol, gamma	0.0144 mg
Leucine	0.0032 g
Fatty acids, total polyunsaturated 18:2 t not further defined	277.5989 g
Tocotrienol, alpha	0.0157 mg
Vitamin A, IU	268.7831 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	32.6596 g
Folate, DFE	12266.9304 g
Tryptophan	0.0004 g
Vitamin C, total ascorbic acid	3.7015 mg
Phytosterols	41.7002 mg
Fatty acids, total polyunsaturated 18:1 c	7650.3138 g
Fatty acids, total saturated 20:0	38.7825 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.001 g
Vitamin B-12	4021.1011 g
Vitamin K (phylloquinone)	2266.976 g
Fatty acids, total saturated	10889.8447 g
Histidine	0.0009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	9797.6773 g
Threonine	0.0014 g
Folate, food	12266.9304 g
Fatty acids, total polyunsaturated 17:0	300.0518 g
Cryptoxanthin, beta	17.6681 g
Vitamin E (alpha-tocopherol)	715.3587 mg
Fatty acids, total trans	1532.9172 g
Fatty acids, total trans-monoenoic	1255.3184 g
Magnesium, Mg	38811.3281 mg
Lysine	0.0018 g
Potassium, K	589941.8506 mg
Cystine	0.0009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
chili powder	3 pinches	1.4276	0.2516	0.0723
caper	10	19.78	4.2054	0.7396
beef	450	404151.2823	0	25984.0698
streaky bacon	50	0	0	0
caster sugar	10	0	0	0