American Heart Assocations Homemade Breakfast Muesli

1. combine everything but milk and store in an airtight container.

2. serve with milk.

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Nutrient	Quantity
Total fats	80.2579 g
Protein	20.794 g
Carbohydrates	161.5633 g
Energy	1264.4133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1727 g
Water	104.306 g
Aspartic acid	1.6882 g
Calcium, Ca	126.57 mg
Lutein + zeaxanthin	329.3 g
Fiber, total dietary	25.756 g
Carotene, beta	43 g
Niacin	7.7296 mg
Vitamin A, RAE	302.9 g
Arginine	1.2639 g
Riboflavin	0.7888 mg
Tocopherol, beta	0.0752 mg
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	3.6837 g
Sodium, Na	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4523 g
Total lipid (fat)	80.2579 g
Manganese, Mn	5.6211 mg
Fructose	1.3475 g
Proline	0.9572 g
Fatty acids, total saturated 16:0	5.9354 g
Sucrose	52.184 g
Choline, total	51.2737 mg
Sugars, total	66.861 g
Serine	0.8927 g
Fatty acids, total saturated 18:0	1.3126 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.9204 mg
Selenium, Se	64.258 g
Ash	4.7361 g
Vitamin D	53.2 IU
Fatty acids, total saturated 18:1 undifferentiated	52.786 g
Pantothenic acid	1.8015 mg
Phenylalanine	0.8931 g
Copper, Cu	0.6662 mg
Betaine	18.699 mg
Thiamin	1.633 mg
Retinol	299.2 g
Methionine	0.3182 g
Iron, Fe	16.9289 mg
Carbohydrate, by difference	161.5633 g
Phosphorus, P	883.86 mg
Folate, total	317.33 g
Tocopherol, gamma	0.044 mg
Alanine	0.8736 g
Valine	0.9557 g
Fatty acids, total saturated 18:2 undifferentiated	15.611 g
Glycine	0.943 g
Glucose (dextrose)	4.5265 g
Fatty acids, total saturated 14:0	0.0162 g
Zinc, Zn	5.0389 mg
Isoleucine	0.6642 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	0.0248 g
Fatty acids, total polyunsaturated	15.7845 g
Tocotrienol, gamma	0.319 mg
Leucine	1.3499 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	1069.3 IU
Folate, DFE	498.53 g
Tryptophan	0.3182 g
Vitamin C, total ascorbic acid	15.4 mg
Phytosterols	193.2933 mg
Folic acid	259.2 g
Tocotrienol, beta	0.0752 mg
Tyrosine	0.6631 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	14.1547 g
Fatty acids, total saturated	7.3758 g
Histidine	0.4052 g
Vitamin B-12, added	2 g
Fatty acids, total monounsaturated	53.1672 g
Threonine	0.5027 g
Folate, food	58.13 g
Vitamin D (D2 + D3)	1.32 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	31.1947 mg
Magnesium, Mg	324.05 mg
Lysine	0.7573 g
Potassium, K	906.39 mg
Cystine	0.5447 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
Almond	0.33 cup	642.3733	0	72.6667
oat	1 cup	231.24	62.2468	6.6082
cranberry	1 cup	50.6	13.167	0.143
bran flake	1 cup	131.2	32.2	0.84