American Heart Association Turkey Loaf

1. preheat oven to 350.

2. combine everhting but tomato sauce.

3. mix well.

4. mld turkey mixture into a loaf pan.

5. bake 45 minutes.

6. remove from oven, pat dry with paper towels.

7. warm tomato sauce in microwave 1 minute and then drizzle over loaf.

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Nutrient	Quantity
Total fats	32.8945 g
Protein	124.8284 g
Carbohydrates	79.0317 g
Energy	985.5063 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4982 g
Water	597.0289 g
Aspartic acid	10.4381 g
Calcium, Ca	183.573 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	1069.4115 g
Fiber, total dietary	18.8826 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1007.2375 g
Niacin	37.151 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	161.27 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	7.3537 g
Riboflavin	1.464 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0997 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3001 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	18.6546 g
Sodium, Na	684.3125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.815 g
Total lipid (fat)	32.8945 g
Manganese, Mn	5.8074 mg
Fructose	2.2812 g
Proline	6.8715 g
Fatty acids, total saturated 16:0	5.5997 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.4898 g
Choline, total	315.2979 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	10.4188 g
Serine	5.3237 g
Fatty acids, total saturated 10:0	0.0183 g
Fatty acids, total saturated 18:0	1.7425 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.186 mg
Selenium, Se	153.7169 g
Ash	10.8978 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6141 g
Pantothenic acid	5.8745 mg
Phenylalanine	4.5323 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.9762 mg
Betaine	19.7249 mg
Thiamin	1.3929 mg
Retinol	77.0668 g
Methionine	3.1185 g
Iron, Fe	11.4889 mg
Carbohydrate, by difference	79.0317 g
Phosphorus, P	1606.9414 mg
Folate, total	141.3121 g
Tocopherol, gamma	0.2997 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	17021.49 g
Alanine	6.7973 g
Cholesterol	326.4007 mg
Valine	4.6611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0326 g
Fatty acids, total saturated 18:2 undifferentiated	8.6236 g
Glycine	5.9714 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.6584 g
Fatty acids, total saturated 14:0	0.252 g
Zinc, Zn	11.6387 mg
Isoleucine	3.9207 g
Maltose	0.0462 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	0.1156 g
Fatty acids, total polyunsaturated	9.4853 g
Fatty acids, total saturated 14:1	0.0318 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	8.7795 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	2.0873 mg
Vitamin A, IU	1938.0314 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	141.3121 g
Tryptophan	1.4408 g
Vitamin C, total ascorbic acid	24.4025 mg
Phytosterols	5.939 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.3038 g
Fatty acids, total polyunsaturated 18:1 c	5.8744 g
Fatty acids, total saturated 20:0	0.0181 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.3173 g
Lactose	0.0462 g
Tyrosine	3.8403 g
Vitamin B-12	5.5901 g
Vitamin K (phylloquinone)	169.1202 g
Fatty acids, total saturated	7.9699 g
Histidine	3.2304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	10.6183 g
Threonine	4.3606 g
Folate, food	141.3121 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	6.2568 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	3.3792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	381.9988 mg
Lysine	9.2915 g
Potassium, K	2349.1947 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.6678 g
Fluoride, F	44.9691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	0.5 cup	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	2 tablespoons	1.219	0.1404	0.0339
shallot	0.25 cup	28.8	6.72	0.04
oat	1 cup	231.24	62.2468	6.6082
turkey	1 lb	648.2681	0.5893	25.5681
no salt tomato sauce	0.5 cup	29.4	6.5047	0.3675