American Indian Stew (Crock Pot)

1. Combine all ingredients in slow cooker.

2. Cook for 4 to 6 hours on HIGH heat or for 8 to 10 hours on LOW heat.

3. Remove bay leaves before serving.

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Nutrient	Quantity
Total fats	5.1826 g
Protein	37.7889 g
Carbohydrates	324.0311 g
Energy	1420.1123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2908 g
Water	1605.4797 g
Aspartic acid	3.9958 g
Calcium, Ca	546.4962 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	2553.302 g
Fiber, total dietary	58.4997 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	53617.134 g
Niacin	17.6858 mg
Vitamin A, RAE	5392.783 g
Arginine	2.3902 g
Riboflavin	0.9689 mg
Tocopherol, beta	0.064 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Glutamic acid	9.4609 g
Sodium, Na	670.836 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0226 g
Total lipid (fat)	5.1826 g
Manganese, Mn	4.9301 mg
Fructose	9.0136 g
Proline	3.0855 g
Fatty acids, total saturated 16:0	0.8973 g
Fatty acids, total saturated 8:0	0.0025 g
Sucrose	78.33 g
Choline, total	165.81 mg
Sugars, total	101.6053 g
Serine	1.6642 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0652 g
Vitamin B-6	2.1527 mg
Selenium, Se	79.9489 g
Ash	12.6648 g
Fatty acids, total saturated 18:1 undifferentiated	0.508 g
Pantothenic acid	3.9654 mg
Phenylalanine	1.9686 g
Copper, Cu	1.74 mg
Betaine	3.389 mg
Thiamin	1.2907 mg
Methionine	0.6013 g
Iron, Fe	10.9628 mg
Carbohydrate, by difference	324.0311 g
Phosphorus, P	935.3515 mg
Folate, total	409.7452 g
Tocopherol, gamma	0.1509 mg
Lycopene	6.86 g
Alanine	1.8966 g
Valine	1.8722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.1107 g
Glycine	1.3884 g
Carotene, alpha	22253.076 g
Glucose (dextrose)	11.6365 g
Fatty acids, total saturated 14:0	0.0277 g
Zinc, Zn	7.7211 mg
Isoleucine	1.5842 g
Fatty acids, total saturated 12:0	0.0083 g
Fatty acids, total polyunsaturated	2.4052 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.6449 g
Tocotrienol, alpha	0.2317 mg
Vitamin A, IU	107926.77 IU
Folate, DFE	409.7452 g
Tryptophan	0.5058 g
Vitamin C, total ascorbic acid	84.4802 mg
Phytosterols	62.298 mg
Galactose	0.973 g
Fatty acids, total polyunsaturated 18:1 c	0.0157 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	9.152 g
Tyrosine	1.1279 g
Vitamin K (phylloquinone)	153.1142 g
Fatty acids, total saturated	1.0459 g
Histidine	0.965 g
Fatty acids, total monounsaturated	0.579 g
Threonine	2.2736 g
Folate, food	409.7452 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	4.9025 mg
Magnesium, Mg	375.3848 mg
Lysine	2.0319 g
Potassium, K	3999.4088 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.1603 g
Fluoride, F	32.8666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Red wine	0.5 cup	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Carrot	5	262.4	61.312	1.536
Onion	2 cups	128	29.888	0.32
Bay leaf	2	0	0	0
Celery	2 cups	32.32	5.9994	0.3434
Barley	1 cup	704	155.44	2.32
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	2 cups	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
navy bean	0.5 cup	34.84	6.786	0.364
lentil	0.5 cup	40.81	8.5239	0.2118
vegetable juice	1 quart	0	0	0