American Muffins (Paul Hollywoods Recipe)

1. Place the flour, baking powder, sugar, and salt into a large bowl; stir but not too much.

2. Add the beaten egg, melted butter, milk and vanilla; stir.

3. Add your choice of fruit, nuts or chocolate to make your own version of muffin.

4. Place into muffin tins or cases.

5. Bake for 20 to 25 minutes at Gas 6.

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Nutrient	Quantity
Total fats	32.6864 g
Protein	39.7495 g
Carbohydrates	21.2266 g
Energy	524.3693 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2899 g
Water	236.8281 g
Aspartic acid	1.7061 g
Calcium, Ca	554.53 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	7.2055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	5.1856 mg
Vitamin A, RAE	115.701 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.9471 g
Riboflavin	0.7226 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0515 g
Glutamic acid	3.2303 g
Sodium, Na	436.2817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1991 g
Total lipid (fat)	32.6864 g
Manganese, Mn	1.0595 mg
Proline	0.7669 g
Fatty acids, total saturated 16:0	3.6784 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	230.9993 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.333 g
Serine	1.0894 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.5934 g
Fatty acids, total saturated 20:4 undifferentiated	0.1529 g
Vitamin B-6	0.3922 mg
Selenium, Se	34.6214 g
Ash	6.6186 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9462 g
Pantothenic acid	1.4431 mg
Phenylalanine	0.9285 g
Copper, Cu	1.3779 mg
Betaine	0.15 mg
Thiamin	0.912 mg
Retinol	114 g
Methionine	0.5245 g
Iron, Fe	4.5265 mg
Carbohydrate, by difference	21.2266 g
Phosphorus, P	800.3146 mg
Folate, total	201.5261 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.9532 g
Cholesterol	242.6667 mg
Valine	1.0646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	12.5496 g
Glycine	0.9542 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0868 g
Zinc, Zn	5.2508 mg
Isoleucine	0.8197 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	13.142 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4037 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	421.3223 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	201.5261 g
Tryptophan	0.3171 g
Vitamin C, total ascorbic acid	8.7316 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.7088 g
Vitamin B-12	1.5783 g
Vitamin K (phylloquinone)	4.9126 g
Fatty acids, total saturated	5.5503 g
Alcohol, ethyl	0.7224 g
Histidine	0.4686 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.2182 g
Threonine	0.7424 g
Folate, food	201.5261 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.2278 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	97.5795 mg
Lysine	0.824 g
Potassium, K	709.7202 mg
Cystine	0.3401 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 fluid	0	0	0
Salt	0.25 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	2 ounces	323.19	14.8497	27.216
Egg	1	71.5	0.36	4.755
Self raising flour	4 ounces	100.8667	0	0.5667
fruit	4 ounces	21.5456	5.1142	0.1474
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
caster sugar	1.5 1/2	100.8667	0	0.5667