American Poverty Pudding (Circa 1933)

1. Spread corn flakes in a greased, deep pudding dish.

2. Mix remaining ingredients and pour over the corn flakes.

3. Set pudding dish in a pan of hot water.

4. Bake at 350°F for 30 minutes.

5. When times are better, add 1/2 cup of raisins sprinkled over corn flakes before adding remaining ingredients.

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Nutrient	Quantity
Total fats	41.5244 g
Protein	43.3404 g
Carbohydrates	161.0872 g
Energy	1185.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7807 g
Water	956.3172 g
Aspartic acid	3.9684 g
Calcium, Ca	1337.9725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.04 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	68.32 g
Niacin	1.7421 mg
Vitamin A, RAE	608.96 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6993 g
Riboflavin	2.1088 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	8.5863 g
Sodium, Na	594.6275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2014 g
Total lipid (fat)	41.5244 g
Manganese, Mn	1.3838 mg
Fructose	10.7756 g
Proline	3.5482 g
Fatty acids, total saturated 16:0	10.3396 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.7361 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	74.8605 g
Choline, total	445.1493 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	162.7346 g
Serine	2.8263 g
Fatty acids, total saturated 10:0	0.738 g
Fatty acids, total saturated 18:0	4.3754 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0891 mg
Selenium, Se	81.8225 g
Ash	10.4807 g
Vitamin D	101.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	11.3655 g
Pantothenic acid	5.855 mg
Phenylalanine	2.2718 g
Copper, Cu	0.7353 mg
Betaine	6.156 mg
Thiamin	0.524 mg
Retinol	599.2 g
Methionine	1.1904 g
Iron, Fe	6.2182 mg
Carbohydrate, by difference	161.0872 g
Phosphorus, P	1045.1425 mg
Folate, total	96.02 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.736 g
Alanine	1.7799 g
Cholesterol	469.6 mg
Valine	2.8701 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7707 g
Glycine	1.038 g
Glucose (dextrose)	10.4126 g
Fatty acids, total saturated 14:0	2.9321 g
Zinc, Zn	5.1674 mg
Isoleucine	2.2629 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7523 g
Fatty acids, total polyunsaturated	3.8594 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.0057 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2121.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	96.02 g
Tryptophan	0.5576 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	2.0512 g
Vitamin B-12	5.282 g
Vitamin K (phylloquinone)	3.23 g
Fatty acids, total saturated	21.3477 g
Histidine	1.2368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.6132 g
Threonine	1.8645 g
Folate, food	96.02 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.976 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.976 g
Vitamin E (alpha-tocopherol)	1.7384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	315.355 mg
Lysine	3.4897 g
Potassium, K	2682.685 mg
Cystine	0.4576 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
molasses	0.25 cup	244.325	62.96	0.0842
corn flake	1 quart	0	0	0