American Sub Salad

1. Mix all ingrediants together except dressing.

2. add dressing to taste.

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Nutrient	Quantity
Total fats	61.9472 g
Protein	247.8942 g
Carbohydrates	107.9999 g
Energy	1972.7861 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6537 g
Water	1937.4433 g
Aspartic acid	1.1644 g
Calcium, Ca	3343.5243 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1194.0004 g
Fiber, total dietary	13.4743 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	2591.5971 g
Niacin	25.5589 mg
Vitamin A, RAE	1206.7734 g
Fatty acids, total trans-polyenoic	0.2767 g
Arginine	0.4148 g
Riboflavin	4.1517 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.4445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1769 g
Fatty acids, total saturated 20:1	0.1588 g
Glutamic acid	3.1337 g
Sodium, Na	12362.1045 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3335 g
Total lipid (fat)	61.9472 g
Manganese, Mn	1.1927 mg
Fructose	11.4266 g
Proline	0.162 g
Fatty acids, total saturated 16:0	15.7082 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.4717 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0251 g
Sucrose	1.7479 g
Choline, total	813.5843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2041 g
Fatty acids, total polyunsaturated 18:1 t	1.0659 g
Sugars, total	57.1941 g
Serine	0.2818 g
Fatty acids, total saturated 10:0	1.1204 g
Fatty acids, total saturated 18:0	6.3183 g
Fatty acids, total saturated 20:4 undifferentiated	0.9342 g
Vitamin B-6	3.0197 mg
Selenium, Se	315.0965 g
Ash	46.9527 g
Vitamin D	9.0719 IU
Fatty acids, total saturated 18:1 undifferentiated	13.5935 g
Pantothenic acid	4.9319 mg
Phenylalanine	0.3463 g
Copper, Cu	2.2818 mg
Betaine	23.4354 mg
Thiamin	1.3957 mg
Retinol	966.0753 g
Methionine	0.0547 g
Iron, Fe	16.8956 mg
Carbohydrate, by difference	107.9999 g
Phosphorus, P	6647.0607 mg
Folate, total	230.4123 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1224 g
Fatty acids, total saturated 22:1 undifferentiated	0.0499 g
Lycopene	11495.5622 g
Alanine	0.2679 g
Cholesterol	702.9397 mg
Valine	0.2248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	6.436 g
Glycine	0.2325 g
Carotene, alpha	519.7144 g
Glucose (dextrose)	11.9523 g
Fatty acids, total saturated 14:0	4.2516 g
Zinc, Zn	24.9593 mg
Isoleucine	0.1929 g
Fatty acids, total saturated 12:0	1.3286 g
Fatty acids, total polyunsaturated	8.6996 g
Fatty acids, total saturated 14:1	0.4173 g
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	0.2797 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2722 g
Tocotrienol, alpha	0.1087 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	8062.5531 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1769 g
Folate, DFE	230.4123 g
Tryptophan	0.0814 g
Vitamin C, total ascorbic acid	199.4224 mg
Phytosterols	108.7244 mg
Fatty acids, total polyunsaturated 16:1 c	0.5488 g
Fatty acids, total polyunsaturated 18:1 c	8.7906 g
Fatty acids, total saturated 20:0	0.0635 g
Fatty acids, total saturated 6:0	0.7076 g
Tyrosine	0.1314 g
Vitamin B-12	11.0196 g
Vitamin K (phylloquinone)	96.8927 g
Fatty acids, total saturated	31.6389 g
Histidine	0.1255 g
Fatty acids, total monounsaturated	15.6527 g
Threonine	0.2564 g
Folate, food	230.4123 g
Fatty acids, total polyunsaturated 17:0	0.2585 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	100.7659 g
Vitamin E (alpha-tocopherol)	9.2039 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2947 g
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2066 g
Magnesium, Mg	403.921 mg
Lysine	0.3155 g
Potassium, K	5420.7247 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	0.0759 g
Fluoride, F	101.1019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
Tomato	2	80.4198	17.3796	0.8936
green pepper	1	29.8	6.9136	0.2533
italian dressing	1 bottle	0	0	0
rigatoni pasta	1	403.4676	0	2.2667
dill pickle	2	34.32	6.8926	0.858
turkey ham	1 lb	562.4552	13.2903	17.2365