American Sukiyaki

1. Brown meat in oil.

2. Add veggies, broth, and soy sauce. cover and cook over low heat for 10 minutes or until veggies are tender. Stir often.

3. Combine water and cornstarch. Add to meat mixture. Stir until thickened.

4. Serve over hot rice.

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Nutrient	Quantity
Total fats	57.7678 g
Protein	205.0427 g
Carbohydrates	676.6959 g
Energy	4142.2787 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7355 g
Water	898.1454 g
Aspartic acid	14.8184 g
Calcium, Ca	528.5794 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	840.535 g
Fiber, total dietary	16.889 g
Carotene, beta	707.478 g
Niacin	74.1088 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	269.79 g
Arginine	11.0121 g
Riboflavin	3.1485 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.128 g
Glutamic acid	26.2963 g
Sodium, Na	69419.5032 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5673 g
Total lipid (fat)	57.7678 g
Manganese, Mn	9.8524 mg
Fructose	3.9764 g
Proline	6.6092 g
Fatty acids, total saturated 16:0	14.3837 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	2.3451 g
Choline, total	723.9879 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	53.3332 g
Serine	7.067 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	7.0254 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	4.8702 mg
Selenium, Se	306.1089 g
Ash	182.1349 g
Fatty acids, total saturated 18:1 undifferentiated	19.1365 g
Pantothenic acid	12.7149 mg
Phenylalanine	7.1344 g
Copper, Cu	2.0957 mg
Betaine	33.7486 mg
Thiamin	7.3836 mg
Retinol	210.944 g
Methionine	3.9687 g
Iron, Fe	43.3537 mg
Carbohydrate, by difference	676.6959 g
Phosphorus, P	2560.3337 mg
Folate, total	1901.8317 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	8.8347 g
Cholesterol	362.4764 mg
Valine	8.3539 g
Fatty acids, total saturated 18:2 undifferentiated	4.1538 g
Glycine	6.994 g
Carotene, alpha	24.99 g
Glucose (dextrose)	5.1374 g
Fatty acids, total saturated 14:0	3.2095 g
Zinc, Zn	23.8354 mg
Isoleucine	7.0642 g
Fatty acids, total saturated 12:0	0.8284 g
Fatty acids, total polyunsaturated	5.2817 g
Leucine	12.6599 g
Tocotrienol, alpha	0.0752 mg
Vitamin A, IU	1912.0339 IU
Folate, DFE	3056.2317 g
Tryptophan	1.8493 g
Vitamin C, total ascorbic acid	111.4725 mg
Phytosterols	42.3 mg
Folic acid	1650.2 g
Galactose	0.7272 g
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	5.7394 g
Vitamin B-12	5.7388 g
Vitamin K (phylloquinone)	56.7371 g
Fatty acids, total saturated	28.4158 g
Histidine	5.3147 g
Fatty acids, total monounsaturated	21.3607 g
Threonine	6.3554 g
Folate, food	251.6317 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	2.7729 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	483.5511 mg
Lysine	10.8448 g
Potassium, K	4540.6649 mg
Cystine	2.2336 g
Fluoride, F	10.09 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2701	591.63	4.884
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	60	14.01	0.15
Mushroom	1.5 cups	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	1.5 cups	24.24	4.4996	0.2576
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.25 cup	0	0	0
green pepper	1	23.8	5.5216	0.2023
beef broth	10 ounces	481.9414	45.6427	11.3398
steak	1 lb	557.6013	0	15.368