American Turkey Burgers

1. Mix Ground Turkey, onion powder, garlic salt and B.B.Q. sauce in large bowl

2. Shape into 4 patties and and put in fridge covered for 1 hour. (this helps hold the patties together when grilling).

3. brush burgers with a little olive oil before placing on grill.

4. Place patties on grill or B.B.Q. over medium coals.

5. Grill 7 to 9 minutes on each side or until cooked medium well.

6. Top each patty with American slices &.

7. continue grilling until melted. Fill buns with the works and turkey burgers.

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Nutrient	Quantity
Total fats	3.6163 g
Protein	27.401 g
Carbohydrates	22.336 g
Energy	232.3892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0203 g
Water	86.7902 g
Aspartic acid	0.0121 g
Calcium, Ca	630.3212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	58.6355 g
Fiber, total dietary	1.1517 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	80.2175 g
Niacin	1.8959 mg
Vitamin A, RAE	8.2477 g
Fatty acids, total trans-polyenoic	0.0019 g
Arginine	0.0135 g
Riboflavin	0.3164 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0199 g
Glutamic acid	0.0206 g
Sodium, Na	1505.458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.062 g
Total lipid (fat)	3.6163 g
Manganese, Mn	0.1371 mg
Fructose	3.4101 g
Proline	0.0122 g
Fatty acids, total saturated 16:0	0.5553 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Sucrose	2.1273 g
Choline, total	28.0002 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	15.1335 g
Serine	0.0032 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.2771 g
Fatty acids, total saturated 20:4 undifferentiated	0.0308 g
Vitamin B-6	0.1604 mg
Selenium, Se	17.295 g
Ash	6.8236 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	1.0426 g
Pantothenic acid	0.5191 mg
Phenylalanine	0.0043 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.0715 mg
Betaine	0.0536 mg
Thiamin	0.1066 mg
Methionine	0.0011 g
Iron, Fe	0.8931 mg
Carbohydrate, by difference	22.336 g
Phosphorus, P	878.383 mg
Folate, total	1.7267 g
Tocopherol, gamma	0.2248 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.4025 g
Alanine	0.0046 g
Cholesterol	35.2275 mg
Valine	0.0041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.3933 g
Glycine	0.0041 g
Carotene, alpha	28.704 g
Glucose (dextrose)	3.9649 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	3.2827 mg
Isoleucine	0.0029 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	0.4788 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	0.0071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0176 mg
Vitamin A, IU	1986.9252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	1.7267 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.4329 mg
Phytosterols	1.051 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	1.0333 g
Fatty acids, total saturated 20:0	0.0046 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0036 g
Vitamin B-12	0.2552 g
Vitamin K (phylloquinone)	1.8374 g
Fatty acids, total saturated	1.4788 g
Histidine	0.0019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	1.134 g
Threonine	0.0022 g
Folate, food	1.7267 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	11.9713 g
Vitamin E (alpha-tocopherol)	0.5616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	15.3562 mg
Lysine	0.0043 g
Potassium, K	401.6542 mg
Cystine	0.0013 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Pickle	0	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
garlic salt	0.5 teaspoon	0	0	0
american cheese	4 slices	124.32	9.828	0.84
hamburger bun	4	0	0	0
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
turkey	1 package	0	0	0