American Turkey Tacos

1. Heat a large skillet over medium-high heat; cook and stir the ground turkey and onion in the hot skillet until the turkey is crumbly, evenly browned, and no longer pink. Season with salt, pepper, and garlic powder. Drain and discard any excess grease.

2. Spread one side of the taco shell with avocado and the other side with sour cream. Fill each taco shell with ground turkey and top with Colby cheese and pico de gallo.

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Nutrient	Quantity
Total fats	130.4587 g
Protein	136.9109 g
Carbohydrates	47.5774 g
Energy	1874.3494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7269 g
Water	773.5532 g
Aspartic acid	10.4587 g
Calcium, Ca	992.4199 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	5.3374 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0137 g
Carotene, beta	109.04 g
Niacin	36.413 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	425.5468 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	7.9357 g
Riboflavin	1.3556 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	22.4757 g
Sodium, Na	2516.1707 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0902 g
Total lipid (fat)	130.4587 g
Manganese, Mn	2.5225 mg
Fructose	1.0326 g
Proline	9.3479 g
Fatty acids, total saturated 16:0	20.6509 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	4.8017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.1133 g
Choline, total	288.2727 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	20.4004 g
Serine	6.0322 g
Fatty acids, total saturated 10:0	4.2819 g
Fatty acids, total saturated 18:0	9.6825 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.0036 mg
Selenium, Se	116.1465 g
Ash	17.942 g
Vitamin D	86.0801 IU
Fatty acids, total saturated 18:1 undifferentiated	20.2684 g
Pantothenic acid	4.5233 mg
Phenylalanine	5.1224 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.1171 mg
Betaine	0.0918 mg
Thiamin	0.329 mg
Retinol	416.3068 g
Methionine	3.4567 g
Iron, Fe	9.1848 mg
Carbohydrate, by difference	47.5774 g
Phosphorus, P	1676.444 mg
Folate, total	112.1845 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 4:0	1.3741 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.6207 g
Cholesterol	451.8007 mg
Valine	5.6175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.5103 g
Glycine	5.5683 g
Glucose (dextrose)	1.5761 g
Fatty acids, total saturated 14:0	16.2308 g
Zinc, Zn	13.9916 mg
Isoleucine	4.9709 g
Fatty acids, total saturated 12:0	28.3407 g
Fatty acids, total polyunsaturated	8.6 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	10.1771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2368.8272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	112.1845 g
Tryptophan	1.5005 g
Vitamin C, total ascorbic acid	20.6903 mg
Phytosterols	12.0155 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8709 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.6965 g
Starch	0.3173 g
Tyrosine	4.5701 g
Vitamin B-12	6.6263 g
Vitamin K (phylloquinone)	3.8848 g
Fatty acids, total saturated	88.7005 g
Histidine	3.8596 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	23.1931 g
Threonine	4.8521 g
Folate, food	112.1845 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	2.152 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	2.152 g
Vitamin E (alpha-tocopherol)	0.7949 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	206.2028 mg
Lysine	10.8469 g
Potassium, K	1887.2204 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.2061 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Cream	0.75 cup	594	11.97	62.424
Avocado	2	0	0	0
Onion	0.5	32	7.472	0.08
black pepper	0	0	0	0
colby cheese	1 cup	520.08	3.3924	42.3852
turkey	1 lb	648.2681	0.5893	25.5681
taco shell	8	0	0	0
pico de gallo	1 cup	79.36	24.0128	0