American Women'S Club Of Luxembourg Chili

1. Saute onion and pepper in oil in a large dutch oven about 5 minutes until soft, but not brown. Add beef and brown well. Drain off excess fat. Add all other ingredients, breaking up any large chunks of tomato, and stir well. Cover and simmer 2 hours.

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Nutrient	Quantity
Total fats	184.1202 g
Protein	464.4176 g
Carbohydrates	755.1416 g
Energy	6368.185 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9848 g
Water	1718.8627 g
Aspartic acid	35.2021 g
Calcium, Ca	2634.0551 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2449.6132 g
Fiber, total dietary	313.9762 g
Fatty acids, total saturated 22:0	0.0635 g
Fatty acids, total trans-polyenoic 13:0	0.0173 g
Carotene, beta	13224.013 g
Niacin	78.7255 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	1284.5132 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	17.5094 g
Riboflavin	4.716 mg
Tocopherol, beta	0.2063 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9867 g
Fatty acids, total saturated 20:1	0.1456 g
Glutamic acid	45.4108 g
Sodium, Na	2619.5485 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2108 g
Total lipid (fat)	184.1202 g
Manganese, Mn	13.646 mg
Fructose	16.2283 g
Proline	12.4433 g
Fatty acids, total saturated 16:0	31.138 g
Fatty acids, total saturated 8:0	1.8043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	3.8028 g
Choline, total	722.2395 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	36.7077 g
Serine	15.1444 g
Fatty acids, total saturated 10:0	2.0671 g
Fatty acids, total saturated 18:0	19.8711 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	10.4937 mg
Selenium, Se	179.842 g
Ash	70.2754 g
Fatty acids, total saturated 18:1 undifferentiated	48.2656 g
Pantothenic acid	15.5557 mg
Phenylalanine	15.275 g
Copper, Cu	13.9677 mg
Betaine	75.511 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	6.9404 mg
Methionine	4.1958 g
Iron, Fe	135.8755 mg
Carbohydrate, by difference	755.1416 g
Phosphorus, P	6524.0431 mg
Folate, total	4576.9688 g
Tocopherol, gamma	2.7999 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	11509.0022 g
Alanine	11.8787 g
Cholesterol	562.4552 mg
Valine	14.7 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	10.9916 g
Glycine	11.168 g
Carotene, alpha	1865.1094 g
Glucose (dextrose)	16.3816 g
Fatty acids, total saturated 14:0	12.19 g
Zinc, Zn	74.0376 mg
Isoleucine	12.3427 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	25.7035 g
Fatty acids, total polyunsaturated	13.294 g
Fatty acids, total saturated 14:1	0.6713 g
Tocotrienol, gamma	1.8261 mg
Leucine	22.21 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	2.2395 mg
Vitamin A, IU	25776.8871 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	4576.9688 g
Tryptophan	3.344 g
Vitamin C, total ascorbic acid	376.3715 mg
Phytosterols	213.4134 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	36.0324 g
Fatty acids, total saturated 20:0	0.2087 g
Fatty acids, total saturated 6:0	0.1171 g
Tyrosine	7.8452 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	153.0055 g
Fatty acids, total saturated	95.2444 g
Histidine	7.7545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.009 g
Fatty acids, total monounsaturated	52.3017 g
Threonine	11.8058 g
Folate, food	4576.9688 g
Fatty acids, total polyunsaturated 17:0	1.3426 g
Cryptoxanthin, beta	2509.274 g
Vitamin E (alpha-tocopherol)	34.4436 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	2150.5179 mg
Lysine	19.0772 g
Potassium, K	22442.2589 mg
Cystine	3.1365 g
Fluoride, F	19.5359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Onion	2	120	28.02	0.3
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	2 cans	80.4198	17.3796	0.8936
Vegetable oil	4 tablespoons	468.928	0	54.4
Garlic Clove	2	8.94	1.9836	0.03
chili powder	8 tablespoons	180.48	31.808	9.1392
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
green pepper	2	59.6	13.8272	0.5066
beef	2 lbs	1796.2279	0	115.4848
red kidney bean	4 cans	3641.3793	659.8621	2.7586