Amish- Mennonite Dried Beef Gravy Mmmmmmmm

1. Melt butter in skillet.

2. Tear the dried beef into small pieces & stir into the butter.

3. Brown meat lightly.

4. Stir in flour.

5. When flour is dissolved into butter, add milk, stirring constantly.

6. Cook over low heat until the mixture thickens.

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Nutrient	Quantity
Total fats	41.8058 g
Protein	56.3098 g
Carbohydrates	66.5851 g
Energy	858.5478 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6947 g
Water	732.7435 g
Aspartic acid	2.6349 g
Calcium, Ca	966.3225 mg
Fiber, total dietary	3.501 g
Carotene, beta	51.24 g
Niacin	10.7931 mg
Vitamin A, RAE	337.62 g
Fatty acids, total trans-polyenoic	0.0249 g
Arginine	1.604 g
Riboflavin	1.5368 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0235 g
Glutamic acid	6.6992 g
Sodium, Na	399.2935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.124 g
Total lipid (fat)	41.8058 g
Manganese, Mn	0.8321 mg
Proline	2.6028 g
Fatty acids, total saturated 16:0	8.1098 g
Fatty acids, total saturated 8:0	0.549 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0465 g
Choline, total	180.1744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Fatty acids, total polyunsaturated 18:1 t	0.1031 g
Sugars, total	37.0016 g
Serine	1.7739 g
Fatty acids, total saturated 10:0	0.5501 g
Fatty acids, total saturated 18:0	3.6864 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	1.1752 mg
Selenium, Se	55.4708 g
Ash	8.5004 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	12.4734 g
Pantothenic acid	3.9496 mg
Phenylalanine	1.5703 g
Copper, Cu	0.784 mg
Betaine	13.0054 mg
Thiamin	0.8214 mg
Retinol	329.4 g
Methionine	0.8267 g
Iron, Fe	3.173 mg
Carbohydrate, by difference	66.5851 g
Phosphorus, P	1109.7797 mg
Folate, total	81.9184 g
Fatty acids, total saturated 4:0	0.549 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	1.1609 g
Cholesterol	135.5335 mg
Valine	1.9095 g
Fatty acids, total saturated 18:2 undifferentiated	7.258 g
Glycine	0.8989 g
Fatty acids, total saturated 14:0	2.2815 g
Zinc, Zn	8.4287 mg
Isoleucine	1.4953 g
Fatty acids, total saturated 12:0	0.5647 g
Fatty acids, total polyunsaturated	7.9738 g
Fatty acids, total saturated 14:1	0.0136 g
Leucine	2.7425 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Vitamin A, IU	1205.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	81.9184 g
Tryptophan	0.4311 g
Fatty acids, total polyunsaturated 18:1 c	0.9282 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.4807 g
Vitamin B-12	4.7333 g
Vitamin K (phylloquinone)	3.216 g
Fatty acids, total saturated	16.9524 g
Histidine	0.8967 g
Fatty acids, total monounsaturated	12.6405 g
Threonine	1.2648 g
Folate, food	81.9184 g
Fatty acids, total polyunsaturated 17:0	0.0295 g
Vitamin D (D2 + D3)	0.732 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	0.7943 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.1031 g
Magnesium, Mg	138.4355 mg
Lysine	2.1651 g
Potassium, K	1500.5559 mg
Cystine	0.2788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Butter	2 tablespoons	171	7.857	14.4
black pepper	0	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
beef	0.25 lb	132.6003	0	3.0487