Ammitaler Schofigs (Swiss Saffron Lamb Stew)

1. Season lamb with salt and pepper.

2. Then saute in oil until well browned.

3. Mix saffron into the broth and add to lamb.

4. Add onion and cloves.

5. Simmer for 1 hour.

6. Mix flour with wine and add.

7. Simmer for 15 minutes and serve.

8. Goes best with mashed potatoes.

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Nutrient	Quantity
Total fats	209.7717 g
Protein	155.0357 g
Carbohydrates	19.1037 g
Energy	2625.6685 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.6622 g
Water	650.0107 g
Aspartic acid	13.6416 g
Calcium, Ca	142.311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	2.4766 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0192 g
Carotene, beta	1.5725 g
Niacin	55.7441 mg
Vitamin A, RAE	0.1785 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	9.268 g
Riboflavin	2.0308 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0458 g
Glutamic acid	22.6244 g
Sodium, Na	534.2725 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8856 g
Total lipid (fat)	209.7717 g
Manganese, Mn	1.1635 mg
Fructose	1.4302 g
Proline	6.4678 g
Fatty acids, total saturated 16:0	44.7111 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	1.0892 g
Choline, total	7.716 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	4.7009 g
Serine	5.7534 g
Fatty acids, total saturated 10:0	0.5457 g
Fatty acids, total saturated 18:0	27.3134 g
Fatty acids, total saturated 20:4 undifferentiated	0.6361 g
Vitamin B-6	1.3621 mg
Selenium, Se	181.7619 g
Ash	8.5068 g
Fatty acids, total saturated 18:1 undifferentiated	81.9036 g
Pantothenic acid	6.2997 mg
Phenylalanine	6.2937 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	1.0042 mg
Betaine	0.1382 mg
Thiamin	1.1549 mg
Methionine	3.9454 g
Iron, Fe	14.7472 mg
Carbohydrate, by difference	19.1037 g
Phosphorus, P	1495.0715 mg
Folate, total	185.179 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	9.267 g
Cholesterol	653.184 mg
Valine	8.3257 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	12.6429 g
Glycine	7.5412 g
Glucose (dextrose)	2.179 g
Fatty acids, total saturated 14:0	7.9006 g
Zinc, Zn	30.504 mg
Isoleucine	7.4357 g
Fatty acids, total saturated 12:0	0.9076 g
Fatty acids, total polyunsaturated	16.9442 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	11.9914 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	5.735 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	185.179 g
Tryptophan	1.81 g
Vitamin C, total ascorbic acid	8.4249 mg
Phytosterols	49.023 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.0579 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.1922 g
Vitamin B-12	21.6821 g
Vitamin K (phylloquinone)	10.0559 g
Fatty acids, total saturated	87.9073 g
Histidine	4.885 g
Fatty acids, total monounsaturated	90.3016 g
Threonine	6.6048 g
Folate, food	185.179 g
Fatty acids, total polyunsaturated 17:0	0.0035 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	1.0815 g
Vitamin E (alpha-tocopherol)	3.9678 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	217.6837 mg
Lysine	13.5936 g
Potassium, K	2271.544 mg
Cystine	1.8482 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	3 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
flour	1 tablespoon	36.1425	7.9128	0.1402
Clove	0.5 teaspoon	2.877	0.6881	0.1365
salt pepper	0	0	0	0
beef stock	1 quart	0	0	0
lamb	2	2422.224	0	195.8645