Ammoglio

1. Put on an apron, this is messy.

2. In a mortor and pestle pound garlic and salt together till it is almost a liquid.

3. Add basil and peppercorns and continue to pound.

4. Add tomatoes and pound.

5. Use in any number of ways.

6. Put this on pasta or marinade a steak or chicken with it, basting all the while.

7. Spoon on top of grilled eggplant or zucchini.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.5384 g
Protein	0.189 g
Carbohydrates	0.159 g
Energy	120.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1217 g
Water	5.5236 g
Aspartic acid	0.0181 g
Calcium, Ca	10.755 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	0.096 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	188.52 g
Niacin	0.0541 mg
Vitamin A, RAE	15.84 g
Arginine	0.007 g
Riboflavin	0.0046 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0166 g
Sodium, Na	0.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5384 g
Manganese, Mn	0.0689 mg
Fructose	0.0012 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	1.5263 g
Choline, total	0.7245 mg
Sugars, total	0.018 g
Serine	0.0059 g
Fatty acids, total saturated 18:0	0.264 g
Vitamin B-6	0.0093 mg
Selenium, Se	0.018 g
Ash	0.0894 g
Fatty acids, total saturated 18:1 undifferentiated	9.6266 g
Pantothenic acid	0.0125 mg
Phenylalanine	0.0078 g
Copper, Cu	0.0231 mg
Betaine	0.0375 mg
Thiamin	0.002 mg
Methionine	0.0022 g
Iron, Fe	0.2658 mg
Carbohydrate, by difference	0.159 g
Phosphorus, P	3.36 mg
Folate, total	4.08 g
Tocopherol, gamma	0.1216 mg
Alanine	0.0079 g
Valine	0.0076 g
Fatty acids, total saturated 18:2 undifferentiated	1.3223 g
Glycine	0.0073 g
Glucose (dextrose)	0.0012 g
Zinc, Zn	0.0486 mg
Isoleucine	0.0062 g
Fatty acids, total polyunsaturated	1.4439 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0115 g
Vitamin A, IU	316.5 IU
Folate, DFE	4.08 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	1.08 mg
Phytosterols	29.835 mg
Galactose	0.0162 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0046 g
Vitamin K (phylloquinone)	33.015 g
Fatty acids, total saturated	1.8666 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	9.855 g
Threonine	0.0062 g
Folate, food	4.08 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	1.9852 mg
Magnesium, Mg	3.84 mg
Lysine	0.0066 g
Potassium, K	17.835 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	2	0	0	0
Garlic Clove	2	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
black peppercorn	1 tablespoon	0	0	0