Amogio Sauce And Marinade

1. Mix all ingridients in medium sauce pan over medium-high heat.

2. Bring to a boil and simmer on low for 3-5 minutes.

3. Serve immediately over pasta or meat as a sauce, or let stand for 30 minutes to cool before using as a marinade.

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Nutrient	Quantity
Total fats	58.0298 g
Protein	22.9055 g
Carbohydrates	45.3822 g
Energy	735.569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4589 g
Water	135.0934 g
Aspartic acid	2.0837 g
Calcium, Ca	545.434 mg
Lutein + zeaxanthin	386.724 g
Fiber, total dietary	12.4833 g
Carotene, beta	280.825 g
Niacin	7.3874 mg
Vitamin A, RAE	26.9045 g
Arginine	3.2524 g
Riboflavin	0.6495 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0127 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.9195 g
Sodium, Na	95.129 mg
Fatty acids, total saturated 16:1 undifferentiated	0.174 g
Total lipid (fat)	58.0298 g
Manganese, Mn	2.1175 mg
Fructose	1.3451 g
Proline	1.0277 g
Fatty acids, total saturated 16:0	5.1842 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5248 g
Choline, total	10.2424 mg
Sugars, total	3.994 g
Serine	1.2052 g
Fatty acids, total saturated 10:0	0.025 g
Fatty acids, total saturated 18:0	2.4332 g
Vitamin B-6	0.3852 mg
Selenium, Se	1.5171 g
Ash	6.6384 g
Fatty acids, total saturated 18:1 undifferentiated	21.5042 g
Pantothenic acid	1.1091 mg
Phenylalanine	1.1705 g
Copper, Cu	2.0265 mg
Betaine	0.113 mg
Thiamin	1.5973 mg
Methionine	0.7185 g
Iron, Fe	3.8054 mg
Carbohydrate, by difference	45.3822 g
Phosphorus, P	936.67 mg
Folate, total	153.4285 g
Tocopherol, gamma	0.0997 mg
Lycopene	0.23 g
Alanine	1.1577 g
Valine	1.2459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	24.8369 g
Glycine	1.5072 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.2111 g
Fatty acids, total saturated 14:0	0.147 g
Zinc, Zn	5.8435 mg
Isoleucine	0.9597 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	25.324 g
Fatty acids, total saturated 14:1	0.0026 g
Leucine	1.7025 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	555.075 IU
Folate, DFE	153.4285 g
Tryptophan	0.4798 g
Vitamin C, total ascorbic acid	56.197 mg
Phytosterols	1.748 mg
Galactose	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	0.0123 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.92 g
Vitamin K (phylloquinone)	75.4192 g
Fatty acids, total saturated	8.1466 g
Histidine	0.6482 g
Fatty acids, total monounsaturated	21.784 g
Threonine	0.9201 g
Folate, food	153.4285 g
Cryptoxanthin, beta	6.3865 g
Vitamin E (alpha-tocopherol)	0.2555 mg
Magnesium, Mg	132.3075 mg
Lysine	0.7335 g
Potassium, K	734.098 mg
Cystine	0.4403 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	0.5 cup	26.84	8.418	0.2928
Extra virgin olive oil	1 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 tablespoon	0.6095	0.0702	0.017
shallot	1 tablespoon	7.2	1.68	0.01
red pepper flake	0.5 teaspoon	0	0	0