Amras( A Mango Delicacy That Will Make You Kitchen Goddess)

1. Remove the pulp of the mangoes.

2. Mash/blend it coarsely.

3. Add condensed and cold milk and serve chilled.

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Nutrient	Quantity
Total fats	52.7504 g
Protein	15.8649 g
Carbohydrates	95.7812 g
Energy	859.6331 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4354 g
Water	749.8194 g
Aspartic acid	1.3984 g
Calcium, Ca	358.9556 mg
Lutein + zeaxanthin	113.85 g
Fiber, total dietary	11.878 g
Carotene, beta	3185.08 g
Niacin	4.8961 mg
Vitamin A, RAE	379.54 g
Arginine	1.0495 g
Riboflavin	0.6005 mg
Tocopherol, beta	0.0495 mg
Glutamic acid	3.1454 g
Sodium, Na	136.8565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3316 g
Total lipid (fat)	52.7504 g
Manganese, Mn	1.9696 mg
Fructose	23.166 g
Proline	1.0733 g
Fatty acids, total saturated 16:0	6.0152 g
Fatty acids, total saturated 8:0	3.1875 g
Sucrose	34.5015 g
Choline, total	87.8044 mg
Sugars, total	85.948 g
Serine	0.8492 g
Fatty acids, total saturated 10:0	2.5704 g
Fatty acids, total saturated 18:0	3.1305 g
Vitamin B-6	0.7362 mg
Selenium, Se	23.1524 g
Ash	4.7122 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.1769 g
Pantothenic acid	2.2145 mg
Phenylalanine	0.7401 g
Copper, Cu	1.089 mg
Betaine	1.464 mg
Thiamin	0.2976 mg
Retinol	109.8 g
Methionine	0.3195 g
Iron, Fe	3.8157 mg
Carbohydrate, by difference	95.7812 g
Phosphorus, P	454.17 mg
Folate, total	253.8356 g
Tocopherol, gamma	0.0495 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	14.85 g
Alanine	0.8775 g
Cholesterol	24.4 mg
Valine	0.9606 g
Fatty acids, total saturated 18:2 undifferentiated	0.8564 g
Glycine	0.5139 g
Carotene, alpha	44.55 g
Glucose (dextrose)	9.9495 g
Fatty acids, total saturated 14:0	8.302 g
Zinc, Zn	2.5537 mg
Isoleucine	0.7032 g
Fatty acids, total saturated 12:0	19.2201 g
Fatty acids, total polyunsaturated	1.2968 g
Leucine	1.2829 g
Tocotrienol, alpha	0.1485 mg
Vitamin A, IU	5751.18 IU
Folate, DFE	253.8356 g
Tryptophan	0.2105 g
Vitamin C, total ascorbic acid	185.2175 mg
Phytosterols	1.7991 mg
Tocotrienol, beta	0.0495 mg
Fatty acids, total saturated 6:0	0.4277 g
Lactose	12.322 g
Tyrosine	0.5949 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	21.7019 g
Fatty acids, total saturated	43.039 g
Histidine	0.4212 g
Fatty acids, total monounsaturated	4.4986 g
Threonine	0.6297 g
Folate, food	253.8356 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	49.5 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	4.8957 mg
Magnesium, Mg	140.4667 mg
Lysine	1.1526 g
Potassium, K	1626.8434 mg
Cystine	0.1274 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 can	413.7931	9.967	42.8906
Mango	3	297	74.151	1.881