Amsterdam Mashed Potatoes

1. saute onion in butter

2. add sauerkraut you can drain it ,if thats what you do.

3. saute until onion light gold

4. add water.

5. bring to a boil

6. add potatoes.

7. mix in cream to desired thickness.

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Nutrient	Quantity
Total fats	59.3781 g
Protein	20.6068 g
Carbohydrates	47.0823 g
Energy	761.1498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4257 g
Water	905.1123 g
Aspartic acid	1.8322 g
Calcium, Ca	572.2681 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	634.436 g
Fiber, total dietary	15.8689 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0216 g
Fatty acids, total saturated 22:0	0.0084 g
Carotene, beta	63.0315 g
Niacin	5.0418 mg
Vitamin A, RAE	221.5789 g
Fatty acids, total trans-polyenoic	0.1536 g
Arginine	2.3427 g
Riboflavin	0.7005 mg
Fatty acids, total trans-polyenoic 22:4	0.0048 g
Fatty acids, total polyunsaturated 15:0	0.2088 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0744 g
Fatty acids, total saturated 20:1	0.0863 g
Glutamic acid	4.5495 g
Sodium, Na	1565.0064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5088 g
Total lipid (fat)	59.3781 g
Manganese, Mn	1.6267 mg
Fructose	2.1492 g
Proline	1.0769 g
Fatty acids, total saturated 16:0	8.835 g
Fatty acids, total polyunsaturated 16:1 t	0.0648 g
Fatty acids, total saturated 8:0	0.2349 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5196 g
Sucrose	1.584 g
Choline, total	52.0609 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.114 g
Fatty acids, total polyunsaturated 18:1 t	0.5316 g
Sugars, total	14.9775 g
Serine	0.9583 g
Fatty acids, total saturated 10:0	0.5493 g
Fatty acids, total saturated 18:0	3.5899 g
Fatty acids, total saturated 20:4 undifferentiated	0.0324 g
Vitamin B-6	0.6333 mg
Selenium, Se	7.5974 g
Ash	9.951 g
Vitamin D	52.8 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2137 g
Pantothenic acid	1.4433 mg
Phenylalanine	0.959 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	1.5279 mg
Betaine	1.2245 mg
Thiamin	1.1081 mg
Retinol	213.6 g
Methionine	0.5462 g
Iron, Fe	5.408 mg
Carbohydrate, by difference	47.0823 g
Phosphorus, P	763.3787 mg
Folate, total	157.3945 g
Fatty acids, total saturated 4:0	0.4656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.9085 g
Cholesterol	70.8 mg
Valine	1.0549 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	16.3685 g
Glycine	1.0825 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	3.4501 g
Fatty acids, total saturated 14:0	2.1148 g
Zinc, Zn	4.5405 mg
Isoleucine	0.8228 g
Fatty acids, total saturated 12:0	0.6333 g
Fatty acids, total polyunsaturated	16.8958 g
Fatty acids, total saturated 14:1	0.21 g
Fatty acids, total polyunsaturated 17:1	0.0384 g
Leucine	1.4163 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1512 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	878.9708 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	157.3945 g
Tryptophan	0.4147 g
Vitamin C, total ascorbic acid	44.0954 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.336 g
Fatty acids, total polyunsaturated 18:1 c	4.2108 g
Fatty acids, total saturated 20:0	0.0276 g
Fatty acids, total saturated 6:0	0.3768 g
Lactose	4.404 g
Tyrosine	0.7785 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	30.3562 g
Fatty acids, total saturated	17.3923 g
Histidine	0.5323 g
Fatty acids, total monounsaturated	19.0737 g
Threonine	0.7982 g
Folate, food	157.3945 g
Fatty acids, total polyunsaturated 17:0	0.1236 g
Vitamin D (D2 + D3)	1.32 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	0.4741 mg
Fatty acids, total trans	0.75 g
Fatty acids, total trans-monoenoic	0.5964 g
Magnesium, Mg	135.9562 mg
Lysine	0.7114 g
Potassium, K	1069.219 mg
Cystine	0.3114 g
Fluoride, F	20.2625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	5 tablespoons	427.5	19.6425	36
Onion	1	64	14.944	0.16
Water	2 cups	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981
potato flake	2 cups	0	0	0
cream milk	0.5 cup	229.2	3.384	22.92