Amuse Bouche Broccoli Chinese Spoon

1. Serve one floweret on Chinese spoon; add salt, Truffle oil, grated cheese and toasted pine nuts.

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Nutrient	Quantity
Total fats	0.8174 g
Protein	2.6625 g
Carbohydrates	6.1344 g
Energy	35.672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0203 g
Water	81.279 g
Aspartic acid	0.305 g
Calcium, Ca	42.8825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0028 g
Lutein + zeaxanthin	1276.7933 g
Fiber, total dietary	2.392 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	328.6295 g
Niacin	0.6123 mg
Vitamin A, RAE	28.217 g
Arginine	0.1908 g
Riboflavin	0.1081 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.5138 g
Sodium, Na	30.0441 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.8174 g
Manganese, Mn	0.253 mg
Fructose	0.6193 g
Proline	0.1048 g
Fatty acids, total saturated 16:0	0.049 g
Sucrose	0.1153 g
Choline, total	17.4093 mg
Sugars, total	1.5722 g
Serine	0.116 g
Fatty acids, total saturated 18:0	0.0153 g
Vitamin B-6	0.1599 mg
Selenium, Se	2.2799 g
Ash	0.8099 g
Fatty acids, total saturated 18:1 undifferentiated	0.1353 g
Pantothenic acid	0.5236 mg
Phenylalanine	0.1102 g
Beta-sitosterol	0.9281 mg
Copper, Cu	0.0539 mg
Betaine	0.0938 mg
Thiamin	0.0672 mg
Methionine	0.0364 g
Iron, Fe	0.7032 mg
Carbohydrate, by difference	6.1344 g
Phosphorus, P	64.103 mg
Folate, total	57.5691 g
Tocopherol, gamma	0.2331 mg
Alanine	0.0994 g
Valine	0.1186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	0.2486 g
Glycine	0.0859 g
Carotene, alpha	22.75 g
Glucose (dextrose)	0.4464 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.4185 mg
Isoleucine	0.0757 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	0.2742 g
Tocotrienol, gamma	0.0049 mg
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.1244 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	567.1339 IU
Folate, DFE	57.5691 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	81.1776 mg
Fatty acids, total saturated 20:0	0.0034 g
Campesterol	0.1406 mg
Starch	0.0101 g
Lactose	0.1911 g
Tyrosine	0.0491 g
Vitamin K (phylloquinone)	92.835 g
Fatty acids, total saturated	0.0699 g
Histidine	0.0561 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.1419 g
Threonine	0.0827 g
Folate, food	57.5691 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	0.7754 mg
Magnesium, Mg	20.8748 mg
Lysine	0.1266 g
Potassium, K	291.7577 mg
Cystine	0.0275 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Broccoli	1	30.94	6.0424	0.3367
pine nut	0.25 teaspoon	4.732	0.092	0.4807
asiago cheese	0 teaspoon	0	0	0
white truffle oil	0 teaspoon	0	0	0