Amy’S Salsa

1. Add all ingredients into a large pan.

2. Simmer 30 minutes.

3. Pour into canning jars put the lids and rings on and process the method you like best.

4. (We just HOT packed the salsa into HOT jars with HOT lids put the ring on and they all sealed. PING PING PING we were done).

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Nutrient	Quantity
Total fats	9.7786 g
Protein	72.838 g
Carbohydrates	352.6308 g
Energy	1591.428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.166 g
Water	4119.2593 g
Aspartic acid	10.0062 g
Calcium, Ca	822.7496 mg
Lutein + zeaxanthin	66.6 g
Fiber, total dietary	73.2879 g
Carotene, beta	16260.2943 g
Niacin	36.3013 mg
Vitamin A, RAE	1452.1747 g
Arginine	2.3612 g
Riboflavin	2.4155 mg
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	29.1498 g
Stigmasterol	0.12 mg
Sodium, Na	821.6188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0425 g
Total lipid (fat)	9.7786 g
Manganese, Mn	6.5789 mg
Fructose	50.8397 g
Proline	1.2687 g
Fatty acids, total saturated 16:0	1.4132 g
Sucrose	9.9612 g
Choline, total	558.9413 mg
Sugars, total	232.982 g
Serine	1.9469 g
Fatty acids, total saturated 18:0	0.3425 g
Vitamin B-6	4.7684 mg
Selenium, Se	51.8556 g
Ash	36.716 g
Fatty acids, total saturated 18:1 undifferentiated	1.3855 g
Pantothenic acid	16.373 mg
Phenylalanine	1.9773 g
Beta-sitosterol	0.08 mg
Copper, Cu	5.4155 mg
Betaine	3.5216 mg
Thiamin	2.5069 mg
Methionine	0.4877 g
Iron, Fe	37.1924 mg
Carbohydrate, by difference	352.6308 g
Phosphorus, P	1624.1619 mg
Folate, total	495.3265 g
Tocopherol, gamma	3.538 mg
Lycopene	195706.7528 g
Alanine	2.0521 g
Valine	1.6595 g
Fatty acids, total saturated 18:2 undifferentiated	3.3862 g
Glycine	1.7104 g
Carotene, alpha	2445.1525 g
Glucose (dextrose)	55.1213 g
Fatty acids, total saturated 14:0	0.0388 g
Zinc, Zn	7.778 mg
Isoleucine	1.5527 g
Maltose	1.9051 g
Fatty acids, total polyunsaturated	3.559 g
Leucine	2.3109 g
Tocotrienol, alpha	0.32 mg
Vitamin A, IU	29151.4343 IU
Folate, DFE	495.3265 g
Tryptophan	0.5821 g
Vitamin C, total ascorbic acid	883.2049 mg
Phytosterols	120.2 mg
Starch	1.4969 g
Tyrosine	1.1659 g
Vitamin K (phylloquinone)	384.0442 g
Fatty acids, total saturated	1.8234 g
Histidine	1.1135 g
Fatty acids, total monounsaturated	1.4349 g
Threonine	1.9369 g
Folate, food	495.3265 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	40.4607 mg
Magnesium, Mg	666.7529 mg
Lysine	2.4909 g
Potassium, K	14137.6425 mg
Cystine	0.8058 g
Fluoride, F	8.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	5	320	74.72	0.8
Tomato	16 cups	662.4	146.88	5.76
Vinegar	1 cup	50.19	2.2227	0
Tomato paste	24 ounces	557.918	128.6613	3.1978
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	5	0	0	0
jalapeno pepper	2	0	0	0
green pepper	2	0	0	0
kosher salt	2 teaspoons	0	0	0