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Food Recipes
An Aussie Sol
18 April 2020
admin
10000 Views
1. Shake all ingredients except port wine and pour into an ice-filled old fashioned glass. 2. Float port wine. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.098 g
Protein
1.6012 g
Carbohydrates
31.5675 g
Energy
100.65 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0412 g
Water
422.3182 g
Calcium, Ca
27.45 mg
Lutein + zeaxanthin
68.625 g
Fiber, total dietary
1.3725 g
Carotene, beta
4.575 g
Niacin
0.4163 mg
Riboflavin
0.0686 mg
Fatty acids, total polyunsaturated 15:0
0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0412 g
Sodium, Na
4.575 mg
Total lipid (fat)
1.098 g
Manganese, Mn
0.0549 mg
Fructose
5.0325 g
Fatty acids, total saturated 16:0
0.0549 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0549 g
Sucrose
1.9672 g
Choline, total
23.3325 mg
Sugars, total
11.529 g
Fatty acids, total saturated 10:0
0.0915 g
Fatty acids, total saturated 18:0
0.0183 g
Vitamin B-6
0.2104 mg
Selenium, Se
0.4575 g
Ash
0.9608 g
Fatty acids, total saturated 18:1 undifferentiated
0.0183 g
Pantothenic acid
0.5993 mg
Copper, Cu
0.0732 mg
Thiamin
0.1098 mg
Iron, Fe
0.366 mg
Carbohydrate, by difference
31.5675 g
Phosphorus, P
36.6 mg
Folate, total
91.5 g
Fatty acids, total saturated 18:2 undifferentiated
0.0549 g
Glucose (dextrose)
4.5292 g
Fatty acids, total saturated 14:0
0.0092 g
Zinc, Zn
0.2288 mg
Fatty acids, total saturated 12:0
0.0046 g
Fatty acids, total polyunsaturated
0.0961 g
Fatty acids, total saturated 14:1
0.0092 g
Vitamin A, IU
27.45 IU
Folate, DFE
91.5 g
Vitamin C, total ascorbic acid
177.0525 mg
Fatty acids, total polyunsaturated 18:1 c
0.0183 g
Fatty acids, total saturated
0.183 g
Fatty acids, total monounsaturated
0.0274 g
Folate, food
91.5 g
Cryptoxanthin, beta
18.3 g
Vitamin E (alpha-tocopherol)
0.6862 mg
Magnesium, Mg
27.45 mg
Potassium, K
471.225 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
30
100.65
31.5675
1.098
Ice
0
0
0
0
port wine
15
0
0
0
tequila liqueur
60 ml
0
0
0
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