An Aussie Vegemite Pizza !

1. Preheat oven to 190°C.

2. Spread the Vegemite over the pizza base and top with the ham, onion, cheese.

3. Pour beaten egg over the pizza.

4. Cook for 12-15 minutes or until golden and egg is cooked through.

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Nutrient	Quantity
Total fats	67.7785 g
Protein	56.665 g
Carbohydrates	11.9965 g
Energy	885.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5854 g
Water	224.4072 g
Aspartic acid	4.3006 g
Calcium, Ca	1141.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.8 g
Fiber, total dietary	1.19 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	150.55 g
Niacin	2.2136 mg
Vitamin A, RAE	560.95 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.3326 g
Riboflavin	1.2495 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	12.3411 g
Sodium, Na	2465.45 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8534 g
Total lipid (fat)	67.7785 g
Manganese, Mn	0.1365 mg
Fructose	0.903 g
Proline	4.7729 g
Fatty acids, total saturated 16:0	20.7896 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.693 g
Choline, total	329.255 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.3505 g
Serine	3.2537 g
Fatty acids, total saturated 10:0	1.223 g
Fatty acids, total saturated 18:0	7.3647 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5902 mg
Selenium, Se	60.4125 g
Ash	11.6528 g
Vitamin D	124.525 IU
Fatty acids, total saturated 18:1 undifferentiated	16.8297 g
Pantothenic acid	5.1203 mg
Phenylalanine	2.8987 g
Copper, Cu	0.1803 mg
Betaine	0.37 mg
Thiamin	0.1309 mg
Retinol	548.8 g
Methionine	1.564 g
Iron, Fe	2.5248 mg
Carbohydrate, by difference	11.9965 g
Phosphorus, P	1001.975 mg
Folate, total	133.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.3364 g
Alanine	2.0538 g
Cholesterol	523.875 mg
Valine	4.0236 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6495 g
Glycine	1.2717 g
Glucose (dextrose)	1.749 g
Fatty acids, total saturated 14:0	6.7203 g
Zinc, Zn	6.7955 mg
Isoleucine	2.9569 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.9943 g
Fatty acids, total polyunsaturated	3.5429 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.9895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2001.425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	133.2 g
Tryptophan	0.8086 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.731 g
Tyrosine	3.1312 g
Vitamin B-12	3.3605 g
Vitamin K (phylloquinone)	5.44 g
Fatty acids, total saturated	40.9601 g
Histidine	1.8538 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	19.4175 g
Threonine	2.1603 g
Folate, food	133.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.0125 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.0125 g
Vitamin E (alpha-tocopherol)	1.5702 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	65.575 mg
Lysine	4.6896 g
Potassium, K	758.6 mg
Cystine	0.4915 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Egg	2	143	0.72	9.51
Cheese	1.5 cups	714.825	4.7385	58.1985
Ham	100	0	0	0
pizza crust	1	0	0	0
vegemite	1 tablespoon	0	0	0