Ancho Chili Powder Spice Mix

1. Toast the ancho chile pieces over low heat in a dry skillet until fragrant, shaking the pan so they don't scorch.

2. Put the chiles in a mini food processor and pulse to a powder. Add the remaining ingredients and process again to combine.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.4737 g
Protein	7.2961 g
Carbohydrates	33.4899 g
Energy	175.007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1465 g
Water	4.7788 g
Aspartic acid	0.6778 g
Calcium, Ca	251.257 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1421.522 g
Fiber, total dietary	14.9092 g
Fatty acids, total saturated 22:0	0.0147 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	4254.946 g
Niacin	3.2442 mg
Vitamin A, RAE	411.154 g
Arginine	0.4788 g
Riboflavin	0.3121 mg
Tocopherol, beta	0.0622 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1336 g
Fatty acids, total saturated 20:1	0.0165 g
Glutamic acid	0.7921 g
Sodium, Na	483.632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0406 g
Total lipid (fat)	6.4737 g
Manganese, Mn	1.0169 mg
Fructose	1.2067 g
Proline	0.5398 g
Fatty acids, total saturated 16:0	0.5416 g
Sucrose	4.9655 g
Choline, total	23.1405 mg
Sugars, total	6.9096 g
Serine	0.1367 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	0.1433 g
Vitamin B-6	0.6984 mg
Selenium, Se	9.0777 g
Ash	4.0624 g
Fatty acids, total saturated 18:1 undifferentiated	2.8044 g
Pantothenic acid	0.4125 mg
Phenylalanine	0.1651 g
Copper, Cu	0.4291 mg
Betaine	1.8005 mg
Thiamin	0.1715 mg
Methionine	0.049 g
Iron, Fe	11.4881 mg
Carbohydrate, by difference	33.4899 g
Phosphorus, P	184.836 mg
Folate, total	20.081 g
Tocopherol, gamma	1.5189 mg
Lycopene	3.36 g
Alanine	0.1775 g
Valine	0.2197 g
Fatty acids, total saturated 18:2 undifferentiated	2.0906 g
Glycine	0.2154 g
Carotene, alpha	375.46 g
Glucose (dextrose)	0.585 g
Fatty acids, total saturated 14:0	0.0466 g
Zinc, Zn	2.1125 mg
Isoleucine	0.1546 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.0261 g
Fatty acids, total polyunsaturated	2.2392 g
Tocotrienol, gamma	0.4621 mg
Leucine	0.2574 g
Tocotrienol, alpha	0.7646 mg
Vitamin A, IU	8220.502 IU
Folate, DFE	20.081 g
Tryptophan	0.0338 g
Vitamin C, total ascorbic acid	2.9206 mg
Phytosterols	40.726 mg
Galactose	0.0174 g
Fatty acids, total polyunsaturated 18:1 c	0.6393 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.1083 g
Vitamin K (phylloquinone)	41.3862 g
Fatty acids, total saturated	0.8012 g
Histidine	0.0756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	2.8622 g
Threonine	0.1225 g
Folate, food	20.081 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	979.258 g
Vitamin E (alpha-tocopherol)	8.8938 mg
Magnesium, Mg	106.565 mg
Lysine	0.194 g
Potassium, K	855.875 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Cinnamon	0.25 teaspoon	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Oregano	1 tablespoon	7.95	2.0676	0.1284
Coriander	2 tablespoons	29.8	5.499	1.777
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	1 tablespoon	22.5	2.6544	1.3362
ancho chilies	3	0	0	0