Anchoiade - Anchovy Tepanade

1. Place all the ingredients except the oil in a food processor and give it a good whizz until it is a smooth paste.

2. With the machine running and funnel open, slowly pour the oil in a thin stream (like you were making mayonnaise). Season with pepper.

3. Keep stored in the fridge for upto 2 weeks.

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Nutrient	Quantity
Total fats	0.75 g
Protein	29.7 g
Energy	133.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	117.75 g
Calcium, Ca	177 mg
Niacin	1.65 mg
Vitamin A, RAE	45 g
Riboflavin	0.225 mg
Sodium, Na	102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	0.75 g
Fatty acids, total saturated 16:0	0.135 g
Choline, total	97.5 mg
Fatty acids, total saturated 18:0	0.0525 g
Fatty acids, total saturated 20:4 undifferentiated	0.078 g
Vitamin B-6	0.18 mg
Selenium, Se	25.2 g
Ash	1.8 g
Fatty acids, total saturated 18:1 undifferentiated	0.1095 g
Copper, Cu	0.375 mg
Thiamin	0.18 mg
Retinol	45 g
Iron, Fe	2.1 mg
Phosphorus, P	270 mg
Folate, total	22.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Cholesterol	75 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0495 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	1.5 mg
Fatty acids, total polyunsaturated	0.255 g
Vitamin A, IU	150 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	22.5 g
Vitamin B-12	1.5 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	0.1905 g
Fatty acids, total monounsaturated	0.132 g
Folate, food	22.5 g
Vitamin E (alpha-tocopherol)	0.75 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0495 g
Magnesium, Mg	30 mg
Potassium, K	345 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	350	133.5	0	0.75
Pepper	0	0	0	0
Garlic Clove	2	133.5	0	0.75
dijon mustard	2 teaspoons	133.5	0	0.75
thyme leaf	1 teaspoon	133.5	0	0.75
sherry wine vinegar	1 tablespoon	133.5	0	0.75