Anchovies Rice Porridge

1. Wash the rice, and soak it for thirty minutes if desired.

2. Steam it, or cook it.

3. Wash the anchovies and add it into the rice, with water.

4. Steam it, and enjoy it when it's done!

5. You'll have to steam it over again if the rice is not soft enough!

6. You could also add a mushroom, chopped up, into it, or beat an egg in before you put it to steam.

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Nutrient	Quantity
Total fats	6.235 g
Protein	9.7673 g
Carbohydrates	35.6256 g
Energy	241.2375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0388 g
Water	43.5325 g
Aspartic acid	1.0081 g
Calcium, Ca	32.1625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.665 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	3.041 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.0065 g
Arginine	0.6884 g
Riboflavin	0.2724 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0235 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0328 g
Fatty acids, total saturated 20:1	0.0186 g
Glutamic acid	1.5848 g
Sodium, Na	73.3125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1023 g
Total lipid (fat)	6.235 g
Manganese, Mn	1.3335 mg
Proline	0.4281 g
Fatty acids, total saturated 16:0	1.3283 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2127 g
Sucrose	0.3052 g
Choline, total	156.8438 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4902 g
Serine	0.6756 g
Fatty acids, total saturated 10:0	0.0109 g
Fatty acids, total saturated 18:0	0.4314 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3056 mg
Selenium, Se	23.2588 g
Ash	1.0896 g
Vitamin D	41 IU
Tocotrienol, delta	0.0278 mg
Fatty acids, total saturated 18:1 undifferentiated	2.186 g
Pantothenic acid	1.2591 mg
Phenylalanine	0.5296 g
Copper, Cu	0.1757 mg
Betaine	0.15 mg
Thiamin	0.2702 mg
Retinol	80 g
Methionine	0.2728 g
Iron, Fe	1.4716 mg
Carbohydrate, by difference	35.6256 g
Phosphorus, P	242.8375 mg
Folate, total	34.1375 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3379 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5816 g
Cholesterol	186 mg
Valine	0.6445 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2252 g
Glycine	0.3968 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	1.6301 mg
Isoleucine	0.4909 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.418 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.6248 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8469 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0065 g
Tocotrienol, alpha	0.2335 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	34.1375 g
Tryptophan	0.1302 g
Fatty acids, total polyunsaturated 16:1 c	0.1008 g
Fatty acids, total polyunsaturated 18:1 c	2.1745 g
Fatty acids, total saturated 20:0	0.0084 g
Tocotrienol, beta	0.0416 mg
Starch	33.5359 g
Tyrosine	0.3873 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.4275 g
Fatty acids, total saturated	1.8363 g
Histidine	0.2479 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.3165 g
Threonine	0.4126 g
Folate, food	34.1375 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0079 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0195 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	59.65 mg
Lysine	0.5961 g
Potassium, K	184.625 mg
Cystine	0.1804 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	0.25 cup	169.7375	35.2656	1.48
Mushroom	1	0	0	0
Mirin	0	0	0	0
Soy sauce	0	0	0	0
Egg	1	71.5	0.36	4.755
anchovy	70	0	0	0