Anchovy Bruschetta: Bruschetti Di Alici

1. Preheat the oven to 375 degrees F.

2. Soak anchovies in water for 1 hour. Drain, rinse and chop.

3. Using a fork, mash the anchovies, parsley, mint and the garlic in a bowl.

4. Add the olive oil and pepper, to taste. Keep mixing and mashing until you achieve a creamy consistency. You may need to add more oil.

5. Spread the anchovy mixture in equal amounts over the bread slices.

6. Place the bruschetta on a large baking sheet.

7. Bake until the bread is just toasted, about 8 to10 minutes.

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Nutrient	Quantity
Total fats	0.015 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	4.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.43 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Glutamic acid	0.0242 g
Sodium, Na	0.51 mg
Total lipid (fat)	0.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0026 g
Choline, total	0.696 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.051 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0069 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.0075 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	0.0027 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0047 g
Folate, food	0.09 g
Vitamin E (alpha-tocopherol)	0.0024 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.03 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	0	0	0
Parsley	1 bunch	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
mint leaf	0.25 cup	0	0	0
anchovy fillet	12	0	0	0
italian peasant bread	16 slices	0	0	0