Anchovy Free Black Olive Tapenade

1. Add all ingredients to blender or food processor.

2. Puree until smooth.

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Nutrient	Quantity
Total fats	73.7211 g
Protein	59.9126 g
Carbohydrates	2.9456 g
Energy	914.146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6331 g
Water	278.0768 g
Calcium, Ca	363.43 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.6419 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	14.581 g
Niacin	3.4399 mg
Vitamin A, RAE	91.204 g
Riboflavin	0.4785 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.2241 g
Sodium, Na	609.601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9493 g
Total lipid (fat)	73.7211 g
Manganese, Mn	0.0171 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	8.4317 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	197.8895 mg
Sugars, total	0.8391 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.5186 g
Fatty acids, total saturated 20:4 undifferentiated	0.1563 g
Vitamin B-6	0.378 mg
Selenium, Se	50.6369 g
Ash	5.0469 g
Fatty acids, total saturated 18:1 undifferentiated	51.5437 g
Pantothenic acid	0.0446 mg
Copper, Cu	0.8192 mg
Betaine	0.072 mg
Thiamin	0.3704 mg
Retinol	90 g
Iron, Fe	4.9148 mg
Carbohydrate, by difference	2.9456 g
Phosphorus, P	544.16 mg
Folate, total	55.056 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.069 g
Cholesterol	150 mg
Fatty acids, total saturated 18:2 undifferentiated	7.1504 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	3.0702 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	8.1453 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Vitamin A, IU	325.566 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0362 g
Folate, DFE	55.056 g
Vitamin C, total ascorbic acid	12.5431 mg
Phytosterols	167.376 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2981 g
Vitamin B-12	3 g
Vitamin K (phylloquinone)	47.8752 g
Fatty acids, total saturated	10.3751 g
Fatty acids, total monounsaturated	52.8085 g
Folate, food	55.056 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	12.0292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.099 g
Magnesium, Mg	67.506 mg
Potassium, K	729.015 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.33 cup	636.48	0	72
Garlic Clove	1	267	0	1.5
caper	2 tablespoons	3.956	0.8411	0.1479
black olive	300 g	267	0	1.5
flat leaf parsley	1 tablespoon	267	0	1.5