Anchovy In Mirin

1. In a saucepan add soy sauce, sugar and mirin and stirring at all time. Reduce this mixture by half and add in the small anchovy.

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Nutrient	Quantity
Total fats	11.0011 g
Protein	46.5608 g
Carbohydrates	4.8537 g
Energy	318.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	170.1014 g
Aspartic acid	4.762 g
Calcium, Ca	335.512 mg
Fiber, total dietary	0.0427 g
Niacin	31.9048 mg
Fatty acids, total saturated 18:4	0.1247 g
Vitamin A, RAE	34 g
Arginine	2.7832 g
Riboflavin	0.5891 mg
Glutamic acid	6.9703 g
Sodium, Na	528.8313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9067 g
Total lipid (fat)	11.0011 g
Manganese, Mn	0.2151 mg
Proline	1.6583 g
Fatty acids, total saturated 16:0	1.6238 g
Sucrose	4.568 g
Choline, total	0.976 mg
Sugars, total	4.584 g
Serine	1.902 g
Fatty acids, total saturated 18:0	0.5716 g
Fatty acids, total saturated 20:4 undifferentiated	0.0159 g
Vitamin B-6	0.332 mg
Selenium, Se	82.76 g
Ash	4.083 g
Fatty acids, total saturated 18:1 undifferentiated	1.4187 g
Pantothenic acid	1.4778 mg
Phenylalanine	1.8185 g
Copper, Cu	0.481 mg
Betaine	1.5893 mg
Thiamin	0.1265 mg
Retinol	34 g
Methionine	1.3697 g
Iron, Fe	7.461 mg
Carbohydrate, by difference	4.8537 g
Phosphorus, P	403.2993 mg
Folate, total	21.1467 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.2195 g
Fatty acids, total saturated 22:1 undifferentiated	0.2607 g
Alanine	2.806 g
Cholesterol	136 mg
Valine	2.3932 g
Fatty acids, total saturated 18:2 undifferentiated	0.2324 g
Glycine	2.2303 g
Glucose (dextrose)	0.016 g
Fatty acids, total saturated 14:0	0.6845 g
Zinc, Zn	3.9465 mg
Isoleucine	2.1431 g
Fatty acids, total saturated 12:0	0.0317 g
Fatty acids, total polyunsaturated	3.7245 g
Leucine	3.7777 g
Vitamin A, IU	113.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0657 g
Folate, DFE	21.1467 g
Tryptophan	0.5219 g
Tyrosine	1.5702 g
Vitamin B-12	1.4053 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	2.9098 g
Histidine	1.367 g
Fatty acids, total monounsaturated	2.6839 g
Threonine	2.0364 g
Folate, food	21.1467 g
Vitamin E (alpha-tocopherol)	1.292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.0649 g
Magnesium, Mg	96.972 mg
Lysine	4.2567 g
Potassium, K	892.6673 mg
Cystine	0.5004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 tablespoon	18.354	4.5908	0
Mirin	0.33 tablespoon	0	0	0
Soy sauce	0.33 tablespoon	2.8267	0.2629	0.0304
anchovy	8 ounces	296.9333	0	10.9707