Anchovy Pâté

1. Making the pâté with a pestle and mortar: Work the anchovies, capers, vegetables and herbs together in a paste; add the oil and, finally, the vinegar. You should end up with a thick paste.

2. Making the pâté in a food processor: Start by adding the anchovies to the bowl, process; them stream in the oil; add the other ingredients and process to finish up with a thick paste.

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Nutrient	Quantity
Total fats	3.998 g
Protein	15.098 g
Carbohydrates	48.927 g
Energy	221.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7869 g
Water	476.055 g
Calcium, Ca	262 mg
Fiber, total dietary	18.71 g
Carotene, beta	356.9 g
Niacin	3.5536 mg
Vitamin A, RAE	30.1 g
Riboflavin	0.9277 mg
Fatty acids, total saturated 20:1	0.0043 g
Sodium, Na	10126.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	3.998 g
Manganese, Mn	0.7374 mg
Fatty acids, total saturated 16:0	0.731 g
Choline, total	27.95 mg
Sugars, total	1.763 g
Fatty acids, total saturated 18:0	0.1548 g
Fatty acids, total saturated 20:4 undifferentiated	0.0086 g
Vitamin B-6	0.5144 mg
Selenium, Se	6.36 g
Ash	35.922 g
Fatty acids, total saturated 18:1 undifferentiated	0.2451 g
Pantothenic acid	0.6726 mg
Copper, Cu	1.7417 mg
Thiamin	0.1974 mg
Iron, Fe	8.231 mg
Carbohydrate, by difference	48.927 g
Phosphorus, P	155.5 mg
Folate, total	137.9 g
Fatty acids, total saturated 18:2 undifferentiated	0.4773 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	1.946 mg
Fatty acids, total polyunsaturated	1.3072 g
Vitamin A, IU	593.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0043 g
Folate, DFE	137.9 g
Vitamin C, total ascorbic acid	30.49 mg
Phytosterols	206.4 mg
Vitamin K (phylloquinone)	105.78 g
Fatty acids, total saturated	1.0019 g
Fatty acids, total monounsaturated	0.2709 g
Folate, food	137.9 g
Vitamin E (alpha-tocopherol)	3.784 mg
Magnesium, Mg	176.4 mg
Potassium, K	742 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	200	0	0	0
caper	50	98.9	21.027	3.698
white wine vinegar	1 tablespoon	0	0	0
vegetable	150 g	123	27.9	0.3
flat leaf parsley	2 teaspoons	0	0	0
anchovy	200	0	0	0