Anchovy-Olive Pasta Sauce

1. In a medium saucepan combine olive oil and anchovies.

2. Cook over medium heat, stirring to mash anchovies, 3 to 5 minutes.

3. Add garlic and onion and cook until tender, 5 minutes or so.

4. Stir in remaining ingredients and simmer, uncovered, 15 minutes.

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Nutrient	Quantity
Total fats	55.4783 g
Protein	11.184 g
Carbohydrates	54.1336 g
Energy	714.3183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4501 g
Water	621.1107 g
Aspartic acid	1.5736 g
Calcium, Ca	146.9651 mg
Lutein + zeaxanthin	335.2569 g
Fiber, total dietary	12.1353 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2572.1915 g
Niacin	6.7842 mg
Vitamin A, RAE	226.0669 g
Arginine	0.3772 g
Riboflavin	0.3496 mg
Tocopherol, beta	0.0817 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1697 g
Glutamic acid	4.9005 g
Sodium, Na	256.4084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6844 g
Total lipid (fat)	55.4783 g
Manganese, Mn	1.1716 mg
Fructose	14.4272 g
Proline	0.1973 g
Fatty acids, total saturated 16:0	6.3411 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5992 g
Choline, total	89.2843 mg
Sugars, total	31.3386 g
Serine	0.3124 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.11 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.758 mg
Selenium, Se	10.5398 g
Ash	7.0021 g
Fatty acids, total saturated 18:1 undifferentiated	38.6876 g
Pantothenic acid	0.6307 mg
Phenylalanine	0.326 g
Copper, Cu	0.8656 mg
Betaine	1.1733 mg
Thiamin	0.2498 mg
Methionine	0.0675 g
Iron, Fe	6.5399 mg
Carbohydrate, by difference	54.1336 g
Phosphorus, P	238.6782 mg
Folate, total	77.1031 g
Tocopherol, gamma	1.6771 mg
Lycopene	54646.8111 g
Alanine	0.3257 g
Valine	0.2378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.7516 g
Glycine	0.2496 g
Carotene, alpha	275.0602 g
Glucose (dextrose)	14.7374 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	1.7466 mg
Isoleucine	0.225 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.2057 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.326 g
Tocotrienol, alpha	0.0761 mg
Vitamin A, IU	4516.8629 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	77.1031 g
Tryptophan	0.0865 g
Vitamin C, total ascorbic acid	78.2517 mg
Phytosterols	155.2872 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	0.1701 g
Vitamin K (phylloquinone)	77.0347 g
Fatty acids, total saturated	7.7701 g
Histidine	0.1765 g
Fatty acids, total monounsaturated	39.61 g
Threonine	0.3226 g
Folate, food	77.1031 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.6938 g
Vitamin E (alpha-tocopherol)	16.3617 mg
Magnesium, Mg	116.4515 mg
Lysine	0.3512 g
Potassium, K	2458.6129 mg
Cystine	0.1084 g
Fluoride, F	6.7412 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.75 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	2 teaspoons	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
caper	2 teaspoons	1.3187	0.2804	0.0493
red pepper flake	0.5 teaspoon	0	0	0
black olive	1 can	0	0	0
green olive	20	0	0	0
marsala	0.5 cup	0	0	0
anchovy oil	1 can	0	0	0