Ancient Greek Fish With Coriander

1. Preheat the oven to 375°F.

2. Place the coriander seeds in a baking pan and bake them for 10 minutes. Let them cool for 5 minutes.

3. Mash them with mortar & pestle together with the salt.

4. In small bowl, whisk together olive oil and vinegar.

5. Dredge cod fillets in oil mixture.

6. Toss fillets with the coriander mixture and place them in a baking pan.

7. Cover the pan and place it in the oven. Bake the fish for 20 – 25 minutes.

8. Remove from the oven, sprinkle with vinegar and serve hot.

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Nutrient	Quantity
Total fats	15.8397 g
Protein	67.7653 g
Carbohydrates	1.9796 g
Energy	432.668 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1605 g
Water	267.219 g
Calcium, Ca	426.859 mg
Fiber, total dietary	1.5084 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	3.8167 mg
Vitamin A, RAE	102 g
Riboflavin	0.5204 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	232.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.224 g
Total lipid (fat)	15.8397 g
Manganese, Mn	0.0684 mg
Fatty acids, total saturated 16:0	1.8593 g
Choline, total	221.0405 mg
Fatty acids, total saturated 18:0	0.3867 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.408 mg
Selenium, Se	58.0632 g
Ash	4.2967 g
Fatty acids, total saturated 18:1 undifferentiated	10.3548 g
Copper, Cu	0.8851 mg
Betaine	0.0135 mg
Thiamin	0.4166 mg
Retinol	102 g
Iron, Fe	5.4231 mg
Carbohydrate, by difference	1.9796 g
Phosphorus, P	626.724 mg
Folate, total	51 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Cholesterol	170 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4931 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	3.5692 mg
Fatty acids, total polyunsaturated	2.0616 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	340 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	51 g
Vitamin C, total ascorbic acid	0.756 mg
Phytosterols	31.491 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	8.467 g
Fatty acids, total saturated	2.3315 g
Fatty acids, total monounsaturated	10.6378 g
Folate, food	51 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.6372 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	79.88 mg
Potassium, K	827.747 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
coriander seed	2 teaspoons	10.728	1.9796	0.6397
white wine vinegar	1 tablespoon	302.6	0	1.7
cod fish fillet	12 ounces	302.6	0	1.7