Ancient Greek Pulp - (Arxaios Hylos Kikeon)

1. Soak the semolina for 10 - 15 minutes in plenty of water,

2. enough to cover it.

3. When it softens, strain it and add the ricotta cheese, the honey and the beaten egg.

4. Heat the mixture at low temperature and do not let it boil.

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Nutrient	Quantity
Total fats	12285.4338 g
Protein	13017.6448 g
Carbohydrates	17422.6056 g
Energy	234018.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	111.593 g
Water	69249.005 g
Aspartic acid	1029.6622 g
Calcium, Ca	195938.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	191.14 g
Fiber, total dietary	781.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0084 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	30690 g
Niacin	1297.1445 mg
Vitamin A, RAE	111660.8 g
Fatty acids, total trans-polyenoic	0.0046 g
Arginine	681.6584 g
Riboflavin	295.9521 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Tocopherol, beta	0.0038 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0137 g
Fatty acids, total saturated 20:1	0.0103 g
Glutamic acid	3191.4441 g
Sodium, Na	78374.36 mg
Fatty acids, total saturated 16:1 undifferentiated	494.8364 g
Total lipid (fat)	12285.4338 g
Manganese, Mn	129.6382 mg
Proline	1271.1326 g
Fatty acids, total saturated 16:0	3800.1102 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total saturated 8:0	110.6715 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5818 g
Choline, total	16386.644 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0046 g
Fatty acids, total polyunsaturated 18:1 t	0.0087 g
Sugars, total	251.2406 g
Serine	654.9582 g
Fatty acids, total saturated 10:0	212.9723 g
Fatty acids, total saturated 18:0	1195.045 g
Fatty acids, total saturated 20:4 undifferentiated	0.0714 g
Vitamin B-6	60.6958 mg
Selenium, Se	31412.426 g
Ash	1103.3108 g
Vitamin D	9331.16 IU
Fatty acids, total saturated 18:1 undifferentiated	2697.1058 g
Pantothenic acid	314.9045 mg
Phenylalanine	640.7848 g
Copper, Cu	57.433 mg
Betaine	0.114 mg
Thiamin	174.6296 mg
Retinol	108870.8 g
Methionine	301.1536 g
Iron, Fe	1227.809 mg
Carbohydrate, by difference	17422.6056 g
Phosphorus, P	174269.64 mg
Folate, total	47851.06 g
Dihydrophylloquinone	0.038 g
Tocopherol, gamma	0.19 mg
Fatty acids, total saturated 4:0	533.8215 g
Alanine	538.8981 g
Cholesterol	47571.36 mg
Valine	752.102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	333.2381 g
Glycine	354.8746 g
Glucose (dextrose)	0.1406 g
Fatty acids, total saturated 14:0	1268.9333 g
Zinc, Zn	1289.7102 mg
Isoleucine	646.221 g
Tocopherol, delta	0.0228 mg
Fatty acids, total saturated 12:0	146.94 g
Fatty acids, total polyunsaturated	444.9482 g
Fatty acids, total saturated 14:1	0.0027 g
Tocotrienol, gamma	0.0038 mg
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	1309.6895 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0046 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	414055.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0027 g
Folate, DFE	63482.26 g
Tryptophan	148.7783 g
Folic acid	22244.4 g
Fatty acids, total polyunsaturated 16:1 c	0.0752 g
Fatty acids, total polyunsaturated 18:1 c	1.2874 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	86.49 g
Tyrosine	614.6928 g
Vitamin B-12	316.5382 g
Vitamin K (phylloquinone)	1023.114 g
Fatty acids, total saturated	7745.5979 g
Histidine	478.4902 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	3399.3496 g
Threonine	548.1553 g
Folate, food	25606.66 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Vitamin D (D2 + D3)	186.76 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	3.42 g
Vitamin D3 (cholecalciferol)	186.76 g
Vitamin E (alpha-tocopherol)	154.803 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.022 g
Fatty acids, total trans	0.0144 g
Fatty acids, total trans-monoenoic	0.0099 g
Magnesium, Mg	19653.36 mg
Lysine	1293.3838 g
Potassium, K	134976.84 mg
Cystine	163.9166 g
Fluoride, F	0.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Semolina	120 cup	72144	14595.132	210.42
Honey	2 tablespoons	0	0	0
Ricotta cheese	375	161820	2827.2	12071.4
Egg	1	54.34	0.2736	3.6138