Andalusian Cabbage Salad

1. In a large bowl, toss the cabbage with the salt. Allow to sit for one hour.

2. Rinse the cabbage in several changes of water. Taste it, if it is too salty, rinse again. Soak the cabbage in a bowl of ice water for 15 minutes. Drain again.

3. Toss the cabbage with the garlic, lemon juice and olive oil. Garnish with the olives if desired.

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Nutrient	Quantity
Total fats	0.0732 g
Protein	0.1067 g
Carbohydrates	2.1045 g
Energy	6.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	28.1546 g
Calcium, Ca	1.83 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Carotene, beta	0.305 g
Niacin	0.0278 mg
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Sodium, Na	0.305 mg
Total lipid (fat)	0.0732 g
Manganese, Mn	0.0037 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1.5555 mg
Sugars, total	0.7686 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.014 mg
Selenium, Se	0.0305 g
Ash	0.064 g
Fatty acids, total saturated 18:1 undifferentiated	0.0012 g
Pantothenic acid	0.04 mg
Copper, Cu	0.0049 mg
Thiamin	0.0073 mg
Iron, Fe	0.0244 mg
Carbohydrate, by difference	2.1045 g
Phosphorus, P	2.44 mg
Folate, total	6.1 g
Fatty acids, total saturated 18:2 undifferentiated	0.0037 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0152 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0064 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	1.83 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated	0.0122 g
Fatty acids, total monounsaturated	0.0018 g
Folate, food	6.1 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0458 mg
Magnesium, Mg	1.83 mg
Potassium, K	31.415 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	2 tablespoons	0	0	0
Extra virgin olive oil	6 tablespoons	0	0	0
Garlic Clove	2	0	0	0
black olive	0.33 cup	0	0	0
savoy cabbage	1	0	0	0