Andalusian Pork Chops

1. Mix the paprika, herbs, garlic and salt with the oil to make a thick paste.

2. Spread over the chops, cover and leave in the fridge, ideally overnight.

3. Heat a griddle or heavy pan, cook for 3-4 minutes on each side.

4. Serve with wedges of lemon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.2188 g
Protein	109.2869 g
Carbohydrates	673.0132 g
Energy	3564.5027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2769 g
Water	951.0652 g
Aspartic acid	0.3977 g
Calcium, Ca	50.624 mg
Lutein + zeaxanthin	2595.334 g
Fiber, total dietary	48.8283 g
Fatty acids, total saturated 22:0	0.0412 g
Carotene, beta	3590.91 g
Niacin	1.4292 mg
Vitamin A, RAE	337.722 g
Arginine	0.1255 g
Riboflavin	0.1764 mg
Tocopherol, beta	0.0773 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0678 g
Fatty acids, total saturated 20:1	0.0871 g
Glutamic acid	0.3172 g
Sodium, Na	16738.6165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3482 g
Total lipid (fat)	50.2188 g
Manganese, Mn	0.2799 mg
Fructose	0.9239 g
Proline	0.3313 g
Fatty acids, total saturated 16:0	3.2581 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.1193 g
Choline, total	7.408 mg
Sugars, total	87.2669 g
Serine	0.0861 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5785 g
Vitamin B-6	0.3044 mg
Selenium, Se	0.9018 g
Ash	73.006 g
Fatty acids, total saturated 18:1 undifferentiated	19.4683 g
Pantothenic acid	0.3539 mg
Phenylalanine	0.0875 g
Copper, Cu	0.1077 mg
Betaine	1.0906 mg
Thiamin	0.0471 mg
Methionine	0.0285 g
Iron, Fe	3.5338 mg
Carbohydrate, by difference	673.0132 g
Phosphorus, P	45.032 mg
Folate, total	9.394 g
Tocopherol, gamma	0.9497 mg
Alanine	0.092 g
Cholesterol	108.8623 mg
Valine	0.1103 g
Fatty acids, total saturated 18:2 undifferentiated	3.6386 g
Glycine	0.1113 g
Carotene, alpha	81.12 g
Glucose (dextrose)	0.3767 g
Fatty acids, total saturated 14:0	0.0236 g
Zinc, Zn	0.6303 mg
Isoleucine	0.0842 g
Tocopherol, delta	0.0432 mg
Fatty acids, total saturated 12:0	0.012 g
Fatty acids, total polyunsaturated	3.9154 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.135 g
Tocotrienol, alpha	0.5372 mg
Vitamin A, IU	6753.562 IU
Folate, DFE	9.394 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	1.4262 mg
Phytosterols	85.5 mg
Galactose	0.0273 g
Fatty acids, total polyunsaturated 18:1 c	0.2251 g
Fatty acids, total saturated 20:0	0.1182 g
Tyrosine	0.0547 g
Vitamin K (phylloquinone)	33.3918 g
Fatty acids, total saturated	14.7613 g
Histidine	0.0354 g
Fatty acids, total monounsaturated	19.9378 g
Threonine	0.071 g
Folate, food	9.394 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	841.366 g
Vitamin E (alpha-tocopherol)	8.0147 mg
Magnesium, Mg	28.188 mg
Lysine	0.0998 g
Potassium, K	327.822 mg
Cystine	0.0324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	0	0	0
Salt	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Paprika	2 tablespoons	38.352	7.3426	1.753
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	1	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
pork chop	4	3284.0127	664.7858	21.4096