Andijviesla - Curly Endive Salad

1. Wash and dry endive, picking off the green outer leaves and using the light colored feather ones.

2. Arrange on chilled salad dishes, placing potatoes in the center.

3. Place eggs in a ring on endive.

4. Sprinkle French dressing over everything.

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Nutrient	Quantity
Total fats	19.29 g
Protein	31.27 g
Carbohydrates	53.91 g
Energy	517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.126 g
Water	390.05 g
Aspartic acid	4.098 g
Calcium, Ca	148 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1033 g
Fiber, total dietary	6.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	3 g
Niacin	3.333 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.943 g
Riboflavin	1.01 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.399 g
Sodium, Na	302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.405 g
Total lipid (fat)	19.29 g
Manganese, Mn	0.515 mg
Fructose	0.78 g
Proline	1.213 g
Fatty acids, total saturated 16:0	4.51 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.51 g
Choline, total	623.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	3.2 g
Serine	2.164 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	1.634 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.234 mg
Selenium, Se	62.6 g
Ash	5.45 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.825 g
Pantothenic acid	3.951 mg
Phenylalanine	1.603 g
Copper, Cu	0.474 mg
Betaine	1.2 mg
Thiamin	0.323 mg
Retinol	320 g
Methionine	0.856 g
Iron, Fe	5.93 mg
Carbohydrate, by difference	53.91 g
Phosphorus, P	567 mg
Folate, total	139 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.659 g
Cholesterol	744 mg
Valine	2.025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.206 g
Glycine	1.035 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	0.069 g
Zinc, Zn	3.48 mg
Isoleucine	1.54 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	3.948 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.466 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1086 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	139 g
Tryptophan	0.397 g
Vitamin C, total ascorbic acid	59.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	45.87 g
Tyrosine	1.142 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	6.6 g
Fatty acids, total saturated	6.327 g
Histidine	0.723 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.322 g
Threonine	1.313 g
Folate, food	139 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.13 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	93 mg
Lysine	2.145 g
Potassium, K	1551 mg
Cystine	0.616 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 cups	231	52.47	0.27
Egg	4	286	1.44	19.02
french dressing	0	0	0	0
curly endive lettuce	1	0	0	0