Andra'S Chicken Noodle Soup (Failsafe)

1. Gently stir-fry cabbage, celery, leek and carrot in oil.

2. Add water and simmer 30-40 minutes

3. Add chicken and beans and simmer 5 mins, then add rice noodles and simmer 10 minutes.

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Nutrient	Quantity
Total fats	127.5549 g
Protein	213.528 g
Carbohydrates	249.7007 g
Energy	3053.2816 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0178 g
Water	1840.8477 g
Aspartic acid	19.4834 g
Calcium, Ca	508.8004 mg
Lutein + zeaxanthin	3876.88 g
Fiber, total dietary	20.948 g
Carotene, beta	6556.46 g
Niacin	93.9877 mg
Vitamin A, RAE	844.3146 g
Arginine	13.4292 g
Riboflavin	1.2944 mg
Tocopherol, beta	0.005 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	32.1618 g
Sodium, Na	1337.1471 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5445 g
Total lipid (fat)	127.5549 g
Manganese, Mn	2.8884 mg
Fructose	6.5832 g
Proline	9.7028 g
Fatty acids, total saturated 16:0	20.0726 g
Sucrose	2.8622 g
Choline, total	700.5887 mg
Sugars, total	21.7874 g
Serine	7.8408 g
Fatty acids, total saturated 18:0	5.7341 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.8141 mg
Selenium, Se	192.0408 g
Ash	17.4181 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	35.1799 g
Pantothenic acid	9.1396 mg
Phenylalanine	8.5168 g
Copper, Cu	0.9727 mg
Betaine	81.2004 mg
Thiamin	1.0618 mg
Retinol	217.7246 g
Methionine	5.5717 g
Iron, Fe	13.8908 mg
Carbohydrate, by difference	249.7007 g
Phosphorus, P	2193.3733 mg
Folate, total	344.9474 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	0.5 g
Alanine	12.0224 g
Cholesterol	580.5989 mg
Valine	10.5315 g
Fatty acids, total saturated 18:2 undifferentiated	46.9788 g
Glycine	12.1298 g
Carotene, alpha	1935.24 g
Glucose (dextrose)	7.3116 g
Fatty acids, total saturated 14:0	0.7358 g
Zinc, Zn	10.4675 mg
Isoleucine	10.5774 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	49.2667 g
Leucine	15.6515 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	13293.4742 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	344.9474 g
Tryptophan	2.4273 g
Vitamin C, total ascorbic acid	111.114 mg
Phytosterols	216.092 mg
Galactose	1.2288 g
Starch	2.475 g
Tyrosine	7.189 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	347.6148 g
Fatty acids, total saturated	27.3665 g
Histidine	6.2226 g
Fatty acids, total monounsaturated	41.0916 g
Threonine	8.8315 g
Folate, food	344.9474 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	19.5642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	396.7165 mg
Lysine	16.6098 g
Potassium, K	3781.2088 mg
Cystine	2.8828 g
Fluoride, F	51.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Sea salt	1 teaspoon	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Carrot	1	20.5	4.79	0.12
Celery	4 stalks	40.96	7.6032	0.4352
Water	2	0	0	0
green bean	2 cups	62	13.94	0.44
leek	1	54.29	12.5935	0.267
safflower oil	3 tablespoons	360.672	0	40.8
rice noodle	250 g	910	200.45	1.4