Angel Food Bars 1965

1. Cream 1/2 cup of the butter and granulated sugar well.

2. Beat in the eggs and vanilla.

3. Add the wafer crumbs and coconut.

4. Mix all well.

5. Pat into a 10 x 15 inch cookie sheet.

6. Bake 325 for 20 to 25 minutes.

7. Combine remaining ingredients brown sugar, last 1/2 cup butter, and the pecans in a saucepot.

8. Mix well, stirring, and boil for three minutes.

9. Pour over the bars while warm and spread evenly.

10. Place under broiler about four inches below, and broil until bubbly.

11. Remove.

12. Cut into 50 bars.

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Nutrient	Quantity
Total fats	177.6635 g
Protein	78.8032 g
Carbohydrates	385.3813 g
Energy	3318.3693 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0073 g
Water	364.4494 g
Aspartic acid	6.3507 g
Calcium, Ca	1385.982 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	795.7533 g
Fiber, total dietary	51.8053 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1.04 g
Niacin	18.5683 mg
Vitamin A, RAE	396.6133 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	8.2236 g
Riboflavin	2.2148 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.212 g
Glutamic acid	12.9555 g
Sodium, Na	1500.6313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6506 g
Total lipid (fat)	177.6635 g
Manganese, Mn	5.4893 mg
Fructose	2.442 g
Proline	2.8848 g
Fatty acids, total saturated 16:0	17.3192 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	2.8212 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	208.032 g
Choline, total	468.9467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	255.8063 g
Serine	3.9933 g
Fatty acids, total saturated 10:0	2.2458 g
Fatty acids, total saturated 18:0	8.197 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1154 mg
Selenium, Se	71.938 g
Ash	21.1369 g
Vitamin D	149.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	51.2897 g
Pantothenic acid	4.617 mg
Phenylalanine	3.4884 g
Copper, Cu	4.7236 mg
Betaine	0.67 mg
Thiamin	3.4616 mg
Retinol	389.4133 g
Methionine	2.0556 g
Iron, Fe	17.2313 mg
Carbohydrate, by difference	385.3813 g
Phosphorus, P	2336.2387 mg
Folate, total	405.66 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.386 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	3.5409 g
Cholesterol	568.4 mg
Valine	3.9174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	53.1786 g
Glycine	3.7656 g
Glucose (dextrose)	3.525 g
Fatty acids, total saturated 14:0	7.3781 g
Zinc, Zn	15.4669 mg
Isoleucine	3.0021 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	17.832 g
Fatty acids, total polyunsaturated	54.7008 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	1.842 mg
Vitamin A, IU	1470.6933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	447.9533 g
Tryptophan	1.2333 g
Vitamin C, total ascorbic acid	3.9947 mg
Phytosterols	56.4 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2292 g
Tyrosine	2.6625 g
Vitamin B-12	2.3403 g
Vitamin K (phylloquinone)	1.9727 g
Fatty acids, total saturated	57.8075 g
Alcohol, ethyl	1.4448 g
Histidine	1.8135 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	52.2275 g
Threonine	2.7528 g
Folate, food	345.6867 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.6587 g
Vitamin E (alpha-tocopherol)	2.2062 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	336.5707 mg
Lysine	2.9148 g
Potassium, K	2021.6027 mg
Cystine	1.3512 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	319.8	60.008	4.992
Butter	1 cup	1368	62.856	115.2
Brown sugar	1 cup	836	215.798	0
Coconut	1.5 cups	424.8	18.276	40.188
Egg	3	214.5	1.08	14.265
pecan	0.5 cup	143.1733	26.832	3.016
vanilla	1 teaspoon	12.096	0.5313	0.0025
vanilla wafer	1 box	0	0	0