Angel Hair Fresca

1. Bring water to boil in large pot.

2. Stir pasta into boiling water.

3. Boil for 1 minute.

4. Stir in broccoli and boil for 4 more minutes, stir occasionally; drain well.

5. Add butter to saucepan using residual heat to melt butter.

6. Stir in pesto and pasta and broccoli.

7. Toss to mix and serve.

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Nutrient	Quantity
Total fats	8.3333 g
Protein	47.5515 g
Carbohydrates	3.9285 g
Energy	287.2333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0929 g
Water	178.3833 g
Aspartic acid	0.248 g
Calcium, Ca	330.4667 mg
Fiber, total dietary	1.395 g
Niacin	3.3821 mg
Vitamin A, RAE	68.45 g
Arginine	0.3962 g
Riboflavin	0.4165 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	165.2333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0556 g
Total lipid (fat)	8.3333 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.8478 g
Choline, total	147.3333 mg
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3822 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2943 mg
Selenium, Se	38.08 g
Ash	3.47 g
Fatty acids, total saturated 18:1 undifferentiated	2.8501 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.8094 mg
Thiamin	0.4644 mg
Retinol	68 g
Methionine	0.0882 g
Iron, Fe	3.5498 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	520.8 mg
Folate, total	48.7 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.1396 g
Cholesterol	113.3333 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.1729 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.0225 g
Zinc, Zn	2.9627 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.5412 g
Leucine	0.2046 g
Vitamin A, IU	236.7167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	48.7 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	1.2962 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.9185 g
Threonine	0.1108 g
Folate, food	48.7 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	59.7333 mg
Lysine	0.0857 g
Potassium, K	583.4333 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
angel hair pasta	8 ounces	201.7333	0	1.1333
broccoli floret	2 cups	201.7333	0	1.1333
sun tomato pesto	0.5 cup	201.7333	0	1.1333