Angel Hair Pasta In Garlic Sauce

1. Cook pasta as directed on package.

2. Meanwhile, heat oil in a skillet over medium high heat.

3. Saute parsley and garlic in oil.

4. Drain pasta well and mix with garlic mixture; top with cheese.

5. Serve with pepper.

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Nutrient	Quantity
Total fats	56.1785 g
Protein	17.2087 g
Carbohydrates	20.9167 g
Energy	648.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4437 g
Water	23.6261 g
Aspartic acid	0.1028 g
Calcium, Ca	362.96 mg
Lutein + zeaxanthin	836.07 g
Fiber, total dietary	0.747 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	763.9 g
Niacin	0.361 mg
Vitamin A, RAE	79.15 g
Arginine	0.0944 g
Riboflavin	0.0479 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1983 g
Glutamic acid	0.134 g
Sodium, Na	471.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7237 g
Total lipid (fat)	56.1785 g
Manganese, Mn	0.2246 mg
Proline	0.044 g
Fatty acids, total saturated 16:0	6.6408 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	11.026 mg
Sugars, total	0.8475 g
Serine	0.0432 g
Fatty acids, total saturated 10:0	0.0506 g
Fatty acids, total saturated 18:0	1.3028 g
Vitamin B-6	0.2017 mg
Selenium, Se	19.039 g
Ash	3.07 g
Fatty acids, total saturated 18:1 undifferentiated	39.032 g
Pantothenic acid	0.1315 mg
Phenylalanine	0.0437 g
Copper, Cu	0.0662 mg
Betaine	0.054 mg
Thiamin	0.0569 mg
Retinol	15.6 g
Methionine	0.0154 g
Iron, Fe	3.4364 mg
Carbohydrate, by difference	20.9167 g
Phosphorus, P	307.06 mg
Folate, total	33.16 g
Tocopherol, gamma	0.5277 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.045 g
Cholesterol	8 mg
Valine	0.0607 g
Fatty acids, total saturated 18:2 undifferentiated	5.3615 g
Glycine	0.0457 g
Fatty acids, total saturated 14:0	0.202 g
Zinc, Zn	1.4997 mg
Isoleucine	0.0437 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	5.8053 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0676 g
Vitamin A, IU	1325.08 IU
Folate, DFE	33.16 g
Tryptophan	0.0146 g
Vitamin C, total ascorbic acid	23.694 mg
Phytosterols	120.09 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.022 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	278.872 g
Fatty acids, total saturated	8.7308 g
Histidine	0.0228 g
Fatty acids, total monounsaturated	40.0228 g
Threonine	0.0371 g
Folate, food	33.16 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.8871 mg
Magnesium, Mg	26.5 mg
Lysine	0.0599 g
Potassium, K	371.76 mg
Cystine	0.0099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	0.5 cup	148	16	2
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0	0	0	0
capellini	1 package	0	0	0