Angel Hair Pasta W-Garlic &Amp; Sun-Dried Tomatoes

1. Cook pasta in boiling water for 3-5 minutes (depending on your taste).

2. Drain.

3. In a small saucepan, heat olive oil until warm.

4. Add sundried tomatoes& garlic.

5. Saute for 4 minutes.

6. Add italian seasoning and saute for 1 more minute.

7. Toss drained pasta with desired amount of sauce.

8. Sprinkle with parmesan cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	163.2233 g
Protein	46.0248 g
Carbohydrates	5.9508 g
Energy	1660.6333 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2749 g
Water	188.4777 g
Aspartic acid	0.088 g
Calcium, Ca	301.6667 mg
Lutein + zeaxanthin	2.88 g
Fiber, total dietary	0.378 g
Fatty acids, total saturated 22:0	0.209 g
Carotene, beta	0.9 g
Niacin	2.6193 mg
Vitamin A, RAE	68 g
Arginine	0.1141 g
Riboflavin	0.3598 mg
Tocopherol, beta	0.1782 mg
Fatty acids, total saturated 20:1	0.5038 g
Glutamic acid	0.1449 g
Sodium, Na	160.4333 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0671 g
Total lipid (fat)	163.2233 g
Manganese, Mn	0.301 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	18.5095 g
Choline, total	151.9953 mg
Sugars, total	0.18 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.2432 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.4943 mg
Selenium, Se	40.636 g
Ash	2.99 g
Fatty acids, total saturated 18:1 undifferentiated	115.6233 g
Pantothenic acid	0.1073 mg
Phenylalanine	0.0329 g
Copper, Cu	0.6205 mg
Betaine	0.162 mg
Thiamin	0.308 mg
Retinol	68 g
Methionine	0.0137 g
Iron, Fe	4.3865 mg
Carbohydrate, by difference	5.9508 g
Phosphorus, P	435.54 mg
Folate, total	34.54 g
Tocopherol, gamma	1.3446 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0238 g
Cholesterol	113.3333 mg
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	15.9304 g
Glycine	0.036 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.4755 mg
Isoleucine	0.0391 g
Fatty acids, total polyunsaturated	17.4774 g
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	0.0554 g
Vitamin A, IU	228.2867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.54 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	5.616 mg
Phytosterols	358.02 mg
Fatty acids, total saturated 20:0	0.6707 g
Tyrosine	0.0146 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	98.0567 g
Fatty acids, total saturated	22.6729 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	118.3983 g
Threonine	0.0283 g
Folate, food	34.54 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Vitamin E (alpha-tocopherol)	24.3947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	49.8333 mg
Lysine	0.0491 g
Potassium, K	595.1333 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.75 cup	1432.08	0	162
Parmesan cheese	0	0	0	0
Italian seasoning	1 tablespoon	201.7333	0	1.1333
Garlic Clove	6	26.82	5.9508	0.09
angel hair pasta	8 ounces	201.7333	0	1.1333
sun tomato	0.25 cup	201.7333	0	1.1333