Angel Hair Pasta With Anchovy Sauce

1. Heat oil in a small saucepan over medium low heat, add garlic and cook about 30 seconds.

2. Add anchovies along with the oil in the can, stir, cook 2 minutes (they will dissolve).

3. Season with pepper to taste and pour over pasta and toss.

4. Top with freshly grated Parmesan cheese.

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Nutrient	Quantity
Total fats	72.1417 g
Protein	5.61 g
Energy	661.6967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5527 g
Water	22.2417 g
Calcium, Ca	34.1533 mg
Fatty acids, total saturated 22:0	0.0929 g
Niacin	0.3117 mg
Vitamin A, RAE	8.5 g
Riboflavin	0.0425 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Sodium, Na	20.7067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9078 g
Total lipid (fat)	72.1417 g
Fatty acids, total saturated 16:0	8.1543 g
Choline, total	18.6327 mg
Fatty acids, total saturated 18:0	1.4161 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.034 mg
Selenium, Se	4.76 g
Ash	0.34 g
Fatty acids, total saturated 18:1 undifferentiated	51.3344 g
Copper, Cu	0.0708 mg
Betaine	0.072 mg
Thiamin	0.034 mg
Retinol	8.5 g
Iron, Fe	0.7999 mg
Phosphorus, P	51 mg
Folate, total	4.25 g
Tocopherol, gamma	0.5976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	14.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	7.038 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2833 mg
Fatty acids, total polyunsaturated	7.6248 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	4.25 g
Phytosterols	159.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	43.3723 g
Fatty acids, total saturated	9.9778 g
Fatty acids, total monounsaturated	52.5568 g
Folate, food	4.25 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	10.4737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	5.6667 mg
Potassium, K	65.8867 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Parmesan cheese	0	0	0	0
black pepper	0	0	0	0
Garlic Clove	1	25.2167	0	0.1417
angel hair pasta	1	25.2167	0	0.1417
anchovy fillet	1 can	25.2167	0	0.1417