Angel Hair Pasta With Basil-Tomato Sauce (And Chicken)

1. Sauté garlic and shallot in oil over medium heat until garlic golden and shallot wilted.

2. Add tomatoes and season with salt, pepper, and basil.

3. Chop cooked chicken into bite size pieces.

4. Add pasta, water, and chicken to sauce, stir gently in to coat.

5. Move to serving platter, sprinkle with parmesan cheese, and serve.

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Nutrient	Quantity
Total fats	1.6801 g
Protein	31.583 g
Carbohydrates	13.118 g
Energy	198.5967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0559 g
Water	134.6164 g
Aspartic acid	0.0915 g
Calcium, Ca	334.4658 mg
Lutein + zeaxanthin	341.4 g
Fiber, total dietary	0.411 g
Carotene, beta	191.87 g
Niacin	1.4458 mg
Vitamin A, RAE	57.84 g
Arginine	0.1021 g
Riboflavin	0.2011 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.1374 g
Sodium, Na	310.4492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0394 g
Total lipid (fat)	1.6801 g
Manganese, Mn	0.3197 mg
Fructose	0.0012 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	0.3778 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	80.9107 mg
Sugars, total	0.468 g
Serine	0.0344 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	0.1612 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3506 mg
Selenium, Se	29.848 g
Ash	2.9751 g
Fatty acids, total saturated 18:1 undifferentiated	0.3408 g
Pantothenic acid	0.1019 mg
Phenylalanine	0.0352 g
Copper, Cu	0.3573 mg
Betaine	0.024 mg
Thiamin	0.178 mg
Retinol	41.8 g
Methionine	0.0136 g
Iron, Fe	3.0319 mg
Carbohydrate, by difference	13.118 g
Phosphorus, P	370.31 mg
Folate, total	26.53 g
Tocopherol, gamma	0.0096 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0277 g
Cholesterol	60.6667 mg
Valine	0.0512 g
Fatty acids, total saturated 18:2 undifferentiated	0.0988 g
Glycine	0.0373 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.1027 g
Zinc, Zn	1.9559 mg
Isoleucine	0.0387 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.2906 g
Leucine	0.0577 g
Vitamin A, IU	461.3833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	26.53 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	5.76 mg
Galactose	0.0162 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0168 g
Vitamin B-12	1.3533 g
Vitamin K (phylloquinone)	25.3363 g
Fatty acids, total saturated	0.7818 g
Histidine	0.0201 g
Fatty acids, total monounsaturated	0.3958 g
Threonine	0.0298 g
Folate, food	26.53 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	0.6347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	38.8492 mg
Lysine	0.0476 g
Potassium, K	458.5167 mg
Cystine	0.0115 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 boneless	0	0	0
Extra virgin olive oil	2 tablespoons	100.8667	0	0.5667
Parmesan cheese	4 tablespoons	74	8	1
Water	2 tablespoons	0	0	0
Garlic Clove	5	22.35	4.959	0.075
Basil	0.25 cup	1.38	0.159	0.0384
shallot	1	0	0	0
salt pepper	0	100.8667	0	0.5667
rom tomato	5	100.8667	0	0.5667
wheat hair pasta	4 ounces	100.8667	0	0.5667