Angel Hair With Cherry Tomatoes And Basil

1. Heat olive oil in skillet.

2. Peel and gently press garlic.

3. Add garlic and crushed red pepper flakes.

4. Cut cherry tomatoes in half and tear basil into small pieces.

5. Add cherry tomatoes and basil.

6. Simmer for five minutes.

7. Season with salt & black pepper, to taste.

8. Discard garlic cloves.

9. Cook pasta according to the package directions.

10. Drain and toss with sauce.

11. Garnish with freshly grated pecorino.

12. Serve with a loaf of freshly warmed bread, a salad of greens and a nice red wine.

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Nutrient	Quantity
Total fats	2.2667 g
Protein	89.76 g
Energy	403.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	355.8667 g
Calcium, Ca	534.9333 mg
Niacin	4.9867 mg
Vitamin A, RAE	136 g
Riboflavin	0.68 mg
Sodium, Na	308.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2667 g
Fatty acids, total saturated 16:0	0.408 g
Choline, total	294.6667 mg
Fatty acids, total saturated 18:0	0.1587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.544 mg
Selenium, Se	76.16 g
Ash	5.44 g
Fatty acids, total saturated 18:1 undifferentiated	0.3309 g
Copper, Cu	1.1333 mg
Thiamin	0.544 mg
Retinol	136 g
Iron, Fe	6.3467 mg
Phosphorus, P	816 mg
Folate, total	68 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5333 mg
Fatty acids, total polyunsaturated	0.7707 g
Vitamin A, IU	453.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.4533 g
Fatty acids, total saturated	0.5757 g
Fatty acids, total monounsaturated	0.3989 g
Folate, food	68 g
Vitamin E (alpha-tocopherol)	2.2667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	90.6667 mg
Potassium, K	1042.6667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.25 cup	403.4667	0	2.2667
black pepper	0	0	0	0
Garlic Clove	2	403.4667	0	2.2667
cherry tomato	2 pints	403.4667	0	2.2667
red pepper flake	1 teaspoon	403.4667	0	2.2667
basil leaf	5	403.4667	0	2.2667
angel hair pasta	16 ounces	403.4667	0	2.2667
pecorino dolce cheese	0.5 cup	403.4667	0	2.2667