Angel Hair With Tomato And Basil

1. Heat oil in skillet and cook, ham, onion and garlic for 2-3 minutes.

2. Add tomatoes, salt and pepper and simmer on low for 25 minutes.

3. Meanwhile boil water and cook pasta to al'dente, about 5 minutes.

4. DRAIN WELL.

5. Add butter and 1/2 of the basil to the sauce.

6. Put pasta into a deep, flat pasta bowl and toss with the sauce.

7. Garnish with other 1/2 of the basil.

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Nutrient	Quantity
Total fats	55.1467 g
Protein	12.1596 g
Carbohydrates	16.8456 g
Energy	593.1767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4261 g
Water	93.489 g
Aspartic acid	0.5934 g
Calcium, Ca	187.9483 mg
Lutein + zeaxanthin	3.96 g
Fiber, total dietary	4.191 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1.05 g
Niacin	2.2182 mg
Vitamin A, RAE	9.4 g
Arginine	0.9083 g
Riboflavin	0.2224 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1461 g
Glutamic acid	1.4334 g
Sodium, Na	46.2967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5557 g
Total lipid (fat)	55.1467 g
Manganese, Mn	0.6342 mg
Fructose	0.9675 g
Proline	0.2589 g
Fatty acids, total saturated 16:0	5.9162 g
Sucrose	0.7425 g
Choline, total	24.5052 mg
Sugars, total	3.24 g
Serine	0.3185 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4096 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2428 mg
Selenium, Se	5.987 g
Ash	2.1925 g
Fatty acids, total saturated 18:1 undifferentiated	34.2642 g
Pantothenic acid	0.3362 mg
Phenylalanine	0.313 g
Copper, Cu	0.6033 mg
Betaine	0.1155 mg
Thiamin	0.4654 mg
Retinol	8.5 g
Methionine	0.1825 g
Iron, Fe	1.636 mg
Carbohydrate, by difference	16.8456 g
Phosphorus, P	307.53 mg
Folate, total	48.08 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.303 g
Cholesterol	14.1667 mg
Valine	0.3318 g
Fatty acids, total saturated 18:2 undifferentiated	10.1827 g
Glycine	0.3968 g
Glucose (dextrose)	1.4775 g
Fatty acids, total saturated 14:0	0.0396 g
Zinc, Zn	1.8724 mg
Isoleucine	0.2533 g
Fatty acids, total polyunsaturated	10.6494 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.4465 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	50.4733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	48.08 g
Tryptophan	0.1315 g
Vitamin C, total ascorbic acid	7.422 mg
Phytosterols	100.755 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.2392 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	24.8113 g
Fatty acids, total saturated	7.6816 g
Histidine	0.1745 g
Fatty acids, total monounsaturated	35.0227 g
Threonine	0.2469 g
Folate, food	48.08 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.9733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	43.4667 mg
Lysine	0.2169 g
Potassium, K	323.3317 mg
Cystine	0.1149 g
Fluoride, F	0.825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.5	30	7.005	0.075
Basil	1 bunch	0	0	0
salt pepper	0	25.2167	0	0.1417
italian tomato	1 can	0	0	0
angel hair pasta	1	25.2167	0	0.1417
prosciutto ham	5 slices	25.2167	0	0.1417