Angel'S Spanish Meatloaf

1. Preheat oven to 350°F

2. Mix thoroughly beef, 1/3 cup of the tomato sauce and remaining ingredients(excluding catsup).

3. Spread in ungreased pan. (I used a small cake pan rather than a loaf pan to allow for even cooking). Spread remaining tomato sauce over loaf. Pour catsup atop the sauce in a decorative manner.

4. I recommend dusting lightly with ground cinnamon for added flavor.

5. Bake in 350°F oven 1 hour and 15 minutes.

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Nutrient	Quantity
Total fats	93.76 g
Protein	145.726 g
Carbohydrates	48.1906 g
Energy	1601.7941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5509 g
Water	636.0713 g
Aspartic acid	1.3463 g
Calcium, Ca	164.6672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	411.5105 g
Fiber, total dietary	7.0208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	192.4825 g
Niacin	34.106 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	95.7552 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.9366 g
Riboflavin	1.4755 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0301 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.502 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	2.5122 g
Sodium, Na	1083.6331 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4669 g
Total lipid (fat)	93.76 g
Manganese, Mn	2.1117 mg
Fructose	6.6523 g
Proline	0.5922 g
Fatty acids, total saturated 16:0	20.2057 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	2.4691 g
Choline, total	629.8467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	18.069 g
Serine	0.8025 g
Fatty acids, total saturated 10:0	0.0372 g
Fatty acids, total saturated 18:0	13.9081 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.7806 mg
Selenium, Se	127.1262 g
Ash	15.245 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	32.158 g
Pantothenic acid	5.3251 mg
Phenylalanine	0.6672 g
Copper, Cu	0.6924 mg
Betaine	61.0036 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.7778 mg
Retinol	80 g
Methionine	0.3008 g
Iron, Fe	16.6066 mg
Carbohydrate, by difference	48.1906 g
Phosphorus, P	1568.0766 mg
Folate, total	107.0144 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3657 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	7237.315 g
Alanine	0.6871 g
Cholesterol	607.8414 mg
Valine	0.7657 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0192 g
Fatty acids, total saturated 18:2 undifferentiated	4.5465 g
Glycine	0.5523 g
Carotene, alpha	0.069 g
Glucose (dextrose)	8.5034 g
Fatty acids, total saturated 14:0	2.3734 g
Zinc, Zn	32.873 mg
Isoleucine	0.5707 g
Tocopherol, delta	0.0613 mg
Fatty acids, total saturated 12:0	0.0698 g
Fatty acids, total polyunsaturated	5.4909 g
Fatty acids, total saturated 14:1	0.5071 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0194 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.7714 mg
Vitamin A, IU	591.5452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	107.0144 g
Tryptophan	0.2072 g
Vitamin C, total ascorbic acid	10.6 mg
Phytosterols	17.029 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	27.1987 g
Fatty acids, total saturated 20:0	0.1308 g
Tocotrienol, beta	0.0251 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4824 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	11.8183 g
Fatty acids, total saturated	38.3405 g
Histidine	0.3071 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.2597 g
Threonine	0.4712 g
Folate, food	107.0144 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.1269 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	228.6905 mg
Lysine	0.7522 g
Potassium, K	2549.5137 mg
Cystine	0.3247 g
Fluoride, F	11.0166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
oat	0.33 cup	77.08	20.7489	2.2027
beef	1.5	1347.1709	0	86.6136
olive	8	0	0	0
catsup	0.25 cup	60.6	16.44	0.06