Angela'S Kopanisti (Red Pepper And Greek Feta Spread)

1. Puree red peppers in food processor.

2. Add goat cheese until well blended.

3. Add feta and pulse a few times.

4. Transfer to bowl and add red pepper flakes.

5. Stir in olive oil until blended.

6. Serve with grilled pita bread.

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Nutrient	Quantity
Total fats	188.8441 g
Protein	72.2583 g
Carbohydrates	6.0228 g
Energy	1997.4666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8257 g
Water	87.9181 g
Aspartic acid	3.4764 g
Calcium, Ca	2049.4113 mg
Lutein + zeaxanthin	88.625 g
Fiber, total dietary	0.1875 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	273.1385 g
Niacin	5.7545 mg
Vitamin A, RAE	1112.5005 g
Arginine	2.0623 g
Riboflavin	2.7309 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	12.9334 g
Sodium, Na	972.2845 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2762 g
Total lipid (fat)	188.8441 g
Manganese, Mn	0.5949 mg
Proline	8.3866 g
Fatty acids, total saturated 16:0	33.3297 g
Fatty acids, total saturated 8:0	2.1796 g
Choline, total	45.8221 mg
Sugars, total	5.5841 g
Serine	2.6681 g
Fatty acids, total saturated 10:0	7.7838 g
Fatty acids, total saturated 18:0	9.2775 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.2616 mg
Selenium, Se	14.9165 g
Ash	8.7158 g
Vitamin D	58.9681 IU
Fatty acids, total saturated 18:1 undifferentiated	93.4767 g
Pantothenic acid	0.955 mg
Phenylalanine	2.7634 g
Copper, Cu	1.4735 mg
Betaine	0.108 mg
Thiamin	0.3435 mg
Retinol	1088.3565 g
Methionine	1.8469 g
Iron, Fe	5.1957 mg
Carbohydrate, by difference	6.0228 g
Phosphorus, P	1684.2507 mg
Folate, total	14.072 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 4:0	4.0461 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	1.2032 g
Cholesterol	245.2238 mg
Valine	4.7733 g
Fatty acids, total saturated 18:2 undifferentiated	12.4927 g
Glycine	0.7895 g
Carotene, alpha	4.5 g
Fatty acids, total saturated 14:0	8.1857 g
Zinc, Zn	3.7803 mg
Isoleucine	2.8726 g
Fatty acids, total saturated 12:0	3.5653 g
Fatty acids, total polyunsaturated	13.3353 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	5.9802 g
Vitamin A, IU	4090.8357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	14.072 g
Tryptophan	0.7312 g
Vitamin C, total ascorbic acid	17.9625 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	1.7736 g
Tyrosine	2.7064 g
Vitamin B-12	0.4139 g
Vitamin K (phylloquinone)	73.5842 g
Fatty acids, total saturated	70.7491 g
Histidine	1.8921 g
Fatty acids, total monounsaturated	97.2228 g
Threonine	2.5926 g
Folate, food	14.072 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	1.5876 g
Cryptoxanthin, beta	5 g
Vitamin D3 (cholecalciferol)	1.5876 g
Vitamin E (alpha-tocopherol)	16.3581 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	128.1806 mg
Lysine	4.9803 g
Potassium, K	182.7775 mg
Cystine	0.3201 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Goat cheese	0.5 lb	1025.1383	4.9216	80.7183
red pepper	4	5	1.1012	0.055
red pepper flake	0	12.6083	0	0.0708
greek feta cheese	0.5	12.6083	0	0.0708