Angie'S Awesome Pot Roast (Crock Pot)

1. Mix Together soda and onion soup mix.

2. Pour half mixture into crock pot.

3. Place Roast in crock pot and pour rest of soda mixture over roast.

4. Cook on low for 8-10 hours or High for 4-5 hours.

5. Serves well With Mashed Potatoes and Fresh Green Beans.

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Nutrient	Quantity
Total fats	20.8081 g
Protein	187.8616 g
Energy	961.068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	687.5715 g
Aspartic acid	9.0304 g
Calcium, Ca	589.3334 mg
Niacin	25.9217 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	145.0667 g
Arginine	6.596 g
Riboflavin	1.6411 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	15.9755 g
Sodium, Na	639.2008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7299 g
Total lipid (fat)	20.8081 g
Manganese, Mn	0.0589 mg
Proline	4.0392 g
Fatty acids, total saturated 16:0	4.6376 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Choline, total	627.8675 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Serine	3.8533 g
Fatty acids, total saturated 18:0	2.6974 g
Fatty acids, total saturated 20:4 undifferentiated	0.4624 g
Vitamin B-6	3.1869 mg
Selenium, Se	185.4136 g
Ash	10.5627 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.8264 g
Pantothenic acid	3.604 mg
Phenylalanine	3.8261 g
Copper, Cu	1.4688 mg
Betaine	64.8268 mg
Thiamin	0.952 mg
Retinol	145.0667 g
Methionine	2.8605 g
Iron, Fe	18.3147 mg
Phosphorus, P	1885.8691 mg
Folate, total	81.6 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Alanine	5.6712 g
Cholesterol	521.334 mg
Valine	4.5379 g
Fatty acids, total saturated 18:2 undifferentiated	1.2603 g
Glycine	4.3701 g
Fatty acids, total saturated 14:0	0.4806 g
Zinc, Zn	35.632 mg
Isoleucine	4.2931 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	2.1126 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.1192 g
Vitamin A, IU	480.5334 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	81.6 g
Tryptophan	1.1243 g
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Tyrosine	3.4771 g
Vitamin B-12	17.0453 g
Vitamin K (phylloquinone)	7.2533 g
Fatty acids, total saturated	8.0693 g
Histidine	3.2368 g
Fatty acids, total monounsaturated	9.8555 g
Threonine	4.4427 g
Folate, food	81.6 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin E (alpha-tocopherol)	3.0827 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	204.0003 mg
Lysine	8.8264 g
Potassium, K	2851.4708 mg
Cystine	1.0427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
pot roast	1	557.6013	0	18.5414
lipton onion soup mix	1 envelope	403.4667	0	2.2667
coke this ha been	16 ounces	403.4667	0	2.2667